7 Best Pumpkin-Apple Juice Recipes for Winter

Pumpkin-apple juice, prepared for the winter, will provide vitamins for children and adults during the cold season. The sweet and sour apple juice is combined with fresh pumpkin juice. This combination makes the drink even more delicious and healthy. You'll need a juicer or juice cooker to prepare it, but even if you don't have one, there are other ways to make juice.

Pumpkin-apple juice: health benefits and calorie content

Pumpkin and apple drink has many beneficial properties. Pumpkin contains 38 kcal per 100 g, while apples contain 42-46 kcal.

Juice from them is recommended for children, the elderly, pregnant women, men, its main properties:

• rich in carotene, therefore very beneficial for the eyes;
• pectin in the drink improves digestion and metabolism;
• potassium and magnesium improve heart function;
• the drink has a calming effect on the nervous system;
• promotes weight loss, you can arrange fasting days;
• Pumpkin contains a rare vitamin K, which promotes blood clotting;
• The drink helps lower cholesterol levels, has a positive effect on the liver and prevents atherosclerosis.

The juice is not recommended for patients with stomach ulcers, gastritis, diabetes, and allergy sufferers.

What you need for cooking

For this drink, it's best to use late-ripening, sweet-and-tart apples, such as Antonovka, Simirenko, Fuji, Anis, Aport, and Ranet. Avoid overripe apples.

For juice, choose a bright orange, fully ripe pumpkin, preferably under 5 kg, and freshly cut. You can tell if it's ripe by the dry stem. Avoid buying cut pumpkins; buy whole. Suitable varieties include Muscat, Amazon, and Candied.

Fruits and vegetables are peeled, seeds and pumpkin fibers are removed.

Sterilization of containers

To preserve the drink for a long time, glass jars or bottles should be thoroughly washed with baking soda and mustard beforehand. Then, they should be sterilized in the oven, microwave, or steam for 10-20 minutes, depending on the volume. Lacquered or screw-on lids should be boiled.

Popular apple and pumpkin recipes

Every housewife will be able to choose her own from the recipes presented.

Classic preparation through a juicer

Homemade juice contains no additives or preservatives and retains maximum nutritional value. You will need:

• peeled pumpkin - 1 kg;
• apples - 1 kg;
• lemon;
• sugar - 250 g.

Wash, peel, and core the vegetables. Use a juicer to juice the apples and then the pumpkin separately. Combine the two juices in a large container, add sugar, and lemon zest. Heat the mixture to 90°C, boil for 5 minutes, turn off the heat, let it sit for half an hour, and pour into a sterile container. Seal and wrap until cool.

Recipe with lemon

Children will love this drink with added lemon. Ingredients:

• pumpkin pulp - 1 kg;
• apples - 1 kg;
• sugar - 200 g;
• lemon;
• water - 2 l.

First, make the syrup: place a pan of water on the stove, add sugar, and bring to a boil. Grate the pumpkin and apples, pour in the syrup, and simmer for 15 minutes. Then turn off the heat and let cool. Puree the mixture with an immersion blender. Add the lemon juice, simmer for 10 minutes, and immediately pour into jars and seal.

Fragrant juice with orange

Orange juice is also added to the drink. To prepare this drink, you'll need:

• apples - 300 g;
• granulated sugar - 200 g;
• juicy oranges - 3 pcs.;
• peeled and chopped pumpkin - 800 g;
• lemon - 15 g.

Prepare the vegetables: peel, core, chop, and weigh the required amount. Peel, core, and chop the apples. Cover the chopped fruit with water. Boil for 5 minutes after boiling. Cool and strain through a fine sieve. Pour boiling water over the oranges, grate the zest, and squeeze out the juice, straining it. Mix the ingredients, adding the sugar, zest, and citric acid. Bring to the boil, and immediately after boiling, pour into a sterile container and seal.

Apple and pumpkin drink in a juice cooker

For the juicer, peel and cut the fruit into pieces. You will need:

• pumpkin - 1 kg;
• apples - 500 g;
• sugar - 1 l;
• citric acid - 10 g.

A juicer consists of a pot with three tiers. Water is poured into the bottom tier, fruit is placed in the top tier, and juice is extracted in the middle tier.

Place the prepared apples and pumpkin in a juicer basket, add sugar and lemon juice, pour in water, and heat over high heat. Once boiling, reduce the heat, keeping the drain tube closed for now. Let it sit until the juice appears, then open the clamp, and the finished drink will drain into a sterile container. Once it's full, seal it immediately.

Preparing juice with pulp

Drinks with pulp contain, in addition to juice, crushed fruit pulp. Their advantage is the increased content of vitamins, pectins and more economical use of fruit and berry raw materials. Ingredients:

• pumpkin puree - 700 g;
• apple juice - 300 g;
• granulated sugar - 100 g.

First, prepare the pumpkin puree. Peel the pumpkin, remove the seeds and fibers, and chop into small pieces. Then cover with purified water, place on the stove, and simmer for five minutes until soft. Strain the pumpkin mixture through a sieve. Juice the apples with a juicer, add them to the puree, and add sugar. Heat the mixture to 95°C (205°F), pour into hot, sterile containers, and seal immediately.

Finger-licking good recipe

The drink can be made more flavorful and aromatic by adding spices. These are removed before canning. Ingredients:

• pumpkin pieces - 1 kg;
• apples - 4-6 pcs.;
• sugar - 200 g;
• lime;
• cinnamon - 2 sticks.

Chop the pumpkin and apples, place them in a saucepan, and add two cups of water. Boil for 10 minutes, then add the cinnamon and simmer until the fruit is tender. Then remove the cinnamon sticks, turn off the heat, and let the mixture cool slightly. Blend everything together and dilute with purified water (as much liquid as desired). Heat the mixture again, add sugar; once it dissolves, pour in the juice of one or two limes. Let it simmer for five minutes and then pour into jars.

Quick Five-Minute Recipe

To quickly prepare the drink, you will need:

• pumpkin pulp;
• apples;
• sugar.

Vegetables and fruits can be used in any quantity. Juice the pumpkin in a juicer, then the apples. Combine the two juices and add 70 g of sugar per liter of juice. Bring to a boil. Let it sit for 5 minutes and then pour into jars.

Storage conditions and duration

It is recommended to store the prepared products in a dry, dark, cool place. When storing on a closed balcony, avoid freezing temperatures and exposure to sunlight.

The shelf life of the drink is no more than one year.