The benefits and harms of avocado for the male and female body, rules of consumption

The fruits of the evergreen Persea tree, which grows up to 20 meters in height, were harvested and consumed by the Aztecs even before the Common Era. The ancient inhabitants of Mexico learned to cultivate the plant and extract oil from it. They were well aware of the benefits of avocados and the dangers of alligator pears, but they were reluctant to share the healing properties of these tropical fruits with the Spanish conquerors.

Composition of exotic fruit

A tree, now cultivated in South America, Israel, and Africa, produces up to 250 avocados each year. Each oblong or pear-shaped fruit, covered in a hard skin, weighs up to 1 kilogram.

The pulp of the ripe fruit has an oily consistency and is very nutritious.

Depending on the type of avocado, its caloric content ranges from 160 to 240 calories, more than a third of which is from easily digestible fats. The fruit is sugar-free, but contains various vitamins:

1. Riboflavin – improves vision, prevents the development of cataracts, regulates metabolism.
2. Thiamine – eliminates fatigue, restores appetite, normalizes digestion.
3. Niacin – reduces cholesterol levels, relieves pain, restores joint mobility, and calms the nervous system.
4. Pyridoxine prevents cell degeneration, facilitates menstruation, and is involved in the production of red blood cells.
5. Vitamin K strengthens bone tissue and improves blood clotting.

Among hundreds of varieties of this exotic fruit, the Hass avocado is especially prized. The skin of this Californian avocado turns almost black when ripe, and the oval fruits weigh 200-300 grams.

Interesting! The first Hass tree was created in the early 20th century by crossing two plant species. The pear-shaped fruit has a nutty flavor.

Monounsaturated fats

Doctors and nutritionists recommend including monounsaturated fats in the diet of people with diabetes, those living in environmentally unfriendly regions, and young children. Avocados contain 30% omega-3 and omega-6 fatty acids, which are involved in the body's functions:

1. Reduce cholesterol levels.
2. Strengthen the immune system.
3. Promotes weight loss.

Monounsaturated fats slow down cellular aging and improve the condition of nails and hair. These substances stimulate metabolic processes and reduce the risk of fatty plaque formation. No other fruit, except avocado, boasts a significant amount of healthy fats.

Nutrients

The fruit of this evergreen tree provides the body with a variety of substances that support health and strengthen the immune system. In addition to vitamins and fats, avocados also contain minerals and dietary fiber.

The fruit pulp is rich in:

• magnesium and phosphorus;
• calcium and iron;
• fluorine and zinc.

Selenium increases resistance to adverse factors. Potassium normalizes heart rhythm. Copper prolongs life and is involved in collagen production.

Dietary fiber and sterols

Antioxidants protect the body from cancer. Dietary fiber lowers blood sugar and normalizes intestinal microflora. The tree's fruits contain sterols, which boost collagen production.

What are the benefits of avocado?

Even the Aztecs knew that the fruit's oily pulp enhances sexual performance and eliminates fatigue. Avocado's rich composition provides many other healing properties.

For women

The fruit reduces menstrual pain and prevents breast cancer. Masks made from the pulp relieve skin inflammation and strengthen nails. The fruit is beneficial for expectant mothers, as it facilitates childbirth and improves the development of fetal organs and tissues.

For men

Eating avocados increases sexual activity and sperm motility. Including this product in a man's diet allows:

• restore potency;
• strengthen the nervous system;
• improve performance.

Attention! This exotic fruit prevents prostatitis. Avocado extract is used in infertility treatments.

For children

The product contains micronutrients essential for baby development and proper skeletal structure. While high-calorie fruit is not recommended for infants, avocados are very beneficial for children aged four and older, especially school-age children. Eating them improves memory, helps children absorb information faster, and reduces illness.

How does it affect the body?

Avocados normalize bowel function, speeding digestion and relieving constipation. Vitamin B9, which is abundant in the fruit, improves liver function. Amino acids promote the elimination of kidney stones. Lutein prevents the development of degenerative eye diseases. Avocados have beneficial effects on human health:

1. Strengthens the heart.
2. Relieves joint pain.
3. Increases resistance to infection.

The fruits are beneficial for people undergoing chemotherapy. They are also recommended for those with endocrine disorders and hypertension.

Use of fruits in cosmetology

Avocado oil, which was pressed by the ancient Aztecs, is valued for its unique properties, and, like the pulp, is used in cosmetics.

For hair

To restore shine and health to your locks, place a peeled avocado and half a banana in a blender. Combine the mixture with 2 tablespoons of honey and apply to wet hair.

For the body

To cleanse your skin after a shower or bath, apply a scrub. To make it, mix a spoonful of avocado pulp, apricot oil, and honey. Add a drop of lime or orange essential oil to the mixture and gently massage into your skin.

For the face

To moisturize the skin and restore elasticity, make a nourishing mask. The fruit of a tropical tree is pureed and combined with an egg yolk.

Avocado for weight loss

Eating this fruit helps you lose weight. The unsaturated fats and fiber found in the pulp eliminate hunger and remove waste products and toxins.

Rules of use

To lose weight without harming your body, it's best to eat avocados in the morning rather than in the evening. Replace sweets and baked goods with salads, and eat the fruit on fasting days.

Select a ripe fruit

When buying an avocado, press it gently. If the skin forms an indentation when you touch it, the flesh is ripe. If there's no change, the tropical fruit was picked green.

Daily intake

Although the body needs minerals and vitamins, you shouldn't overindulge in this high-calorie product – eating one or two avocados a day is enough.

Contraindications

The fruit, skin, and leaves contain not only beneficial but also harmful substances. It is not recommended for use by those sensitive to any of the ingredients, prone to allergies, or during exacerbations of liver or gallbladder conditions.

Excessive consumption

Avoid eating large amounts of the fruit. Stick to the recommended dose to avoid stomach upset, skin rashes, and headaches.

Important! Overindulging in this high-calorie fruit can lead to weight gain rather than weight loss.

Simple and healthy recipes

For breakfast, avocado is eaten with bread or made into an omelet. For a hearty meal, beat two eggs, combine with two tablespoons of grated cheese, and place in a heated frying pan greased with sunflower oil, season with pepper and salt. Flip the omelet over, add slices of avocado, and fry until firm.

Hot sandwich with avocado and tomato

An equally healthy breakfast is baked in the oven. Mash the fruit with a fork and place it in a blender. Slice the bread thinly, spread with butter, and top with avocado paste. Slice the tomato into rings, place it on sandwiches, sprinkle with grated cheese, and bake. This hearty dish will please both parents and children.

Avocado and banana sandwich

A healthy breakfast with bread can be prepared in minutes. Thin slices are spread with peanut butter or peanut butter and garnished with sliced ​​banana. Kids love these sandwiches.

Salmon and Avocado Salad

This exquisite dish, perfect for a festive table, boasts excellent flavor and surprises with its clever combination of ingredients. For one serving of this salad, take:

• 200 grams of salmon fillet;
• rice and cheese - half a glass each;
• 1 avocado;
• lemon juice – 40 milliliters;
• green.

The ripe fruit is cut into cubes. Chopped dill is combined with soft cheese, seasoned with pepper and salt. Layer the cooked rice on a plate with the fillet pieces, avocado, and sauce, drizzled with juice, garnished with salmon slices and grated cheese, and refrigerated for 2-3 hours.

Can the leaves and seeds of the plant be used?

From dried avocado seeds They make a powder and paste from it to combat acne and reduce facial inflammation. To restore shine and health to hair, apply burdock oil with burdock seeds.

Decoctions of the powder are used to treat intestinal pathologies, and tinctures are used to relieve joint pain and headaches.

The leaves of this tropical tree contain a lot of persin, a substance that is dangerous to humans.