Properties and rules for using avocado oil, the benefits and harms of the product

The properties and uses of avocado oil are of interest to many. This product boasts a rich composition, giving it a wide range of applications. Avocado oil is often used in cooking, traditional medicine, and cosmetology. It helps treat many ailments and improve the condition of skin, hair, and nails. However, before using it, it's important to familiarize yourself with the contraindications and side effects.

Composition and nutritional value of avocado oil

This product contains many valuable components:

• vitamins B, A, K, C, E;
• microelements – iodine, iron, zinc, magnesium;
• fatty acids – stearic, palmitic, oleic;
• proteins;
• chlorophyll;
• lecithin;
• squalene.

This is far from a complete list of the beneficial components found in this product. However, the product is quite high in calories. 100 grams of the substance contains 884 kilocalories.

How to choose a quality product

To choose high-quality avocado oil, you need to take into account many features.

Manufacturer and packaging

First of all, it's worth carefully examining the packaging. The product is typically packaged in dark glass containers, often equipped with a dispenser. There are many avocado oil manufacturers today. One of the most well-known is the Austrian company STYX Naturcosmetic.

Consistency, taste and smell

Unrefined, cold-pressed oil is considered the highest quality product. It is not heat-treated and therefore contains the maximum amount of beneficial elements.

When choosing a product, keep in mind that it should be a thick, slightly viscous liquid. It has a distinct nutty aroma. For cosmetic purposes, refined oil can be used, as it is more affordable.

Expiration date and storage rules

The composition can be stored in a sealed container for six months. After opening, the shelf life is reduced to one month. It is important to maintain the temperature at least +5°C (41°F). Otherwise, flakes will form in the container.

Where is it used?

Avocado oil can be used at home. It's used in cooking, skin care, and hair care. It even helps treat certain medical conditions.

Cooking

Avocado oil is edible. It's commonly used in salad dressings and for cooking meat or fish. It's also often added to vegetable side dishes and other foods. Even when heated, it retains its flavor.

Cosmetology

This substance is often used in cosmetology. It moisturizes and nourishes the skin. Furthermore, the oil has pronounced rejuvenating properties. It is added to various cosmetic products—toners, masks, creams, and balms.

The formula is suitable for all skin types, absorbs easily, and doesn't leave a greasy film on the skin. If you follow the instructions carefully, you can achieve the following results:

• relieve inflammation;
• cope with acne;
• eliminate flaking skin;
• provide protection from cold air and wind;
• protect from the negative effects of ultraviolet radiation.

For healthy eating

The product has a unique composition, making it suitable for therapeutic use. It is approved for use in the treatment of anemia.

The substance has a beneficial effect on the functioning of the digestive system. Therefore, it is actively used for gastritis, peptic ulcers, cholecystitis, and hepatitis. The remedy improves the condition of gallbladder disorders.

To manage the symptoms of diabetes, take one small spoonful three times daily, half an hour before meals.

What are the benefits of this natural remedy?

The benefits of this product are undeniable. It helps improve the function of many organs and systems.

Cleansing the body of toxins

The product contains a large amount of chlorophyll. This antibacterial substance has a beneficial effect on the entire body. It helps cleanse the organs of waste and toxic substances.

Lowering cholesterol levels

The product contains unsaturated fatty acids. It also contains vitamin E and beta-sitosterol. This unique combination of components helps reduce blood cholesterol levels. This is why the oil is often used to prevent and treat ischemia, atherosclerosis, and hypertension.

Improving vision

The product contains a unique component: lutein. This substance has antioxidant properties and improves visual function. The body does not produce this element, so it is important to obtain it from food. This will help prevent retinal degeneration, cataracts, and other eye pathologies.

Relief from joint pain

When applied topically, the oil helps relieve discomfort associated with rheumatism, gout, arthritis, and other musculoskeletal conditions. Regularly massaging joints with this oil can help relieve pain and swelling.

Oral care

Regularly treating gums with avocado oil is an excellent preventative measure against periodontal disease, reduces bleeding, and strengthens teeth. For a disinfecting effect and to combat bad breath, add a small amount of oil to your mouthwash.

Stimulates digestion

Avocado oil stimulates digestion and improves the absorption of vitamins and minerals. Adding it to various dishes helps relieve stomach heaviness and prevent flatulence.

Recipes for cosmetic masks

This product is widely used in cosmetology. Many women use it to make useful masks.

For dry skin care

For extremely dry skin, mix equal parts avocado and grapeseed oil. Add 2 drops each of rose or lemon oil. Soak a washcloth in the mixture and apply to your skin for 20 minutes. Rinse with warm water.

Care for oily and problematic skin

To combat oily skin and get rid of acne, take 1 tablespoon of avocado oil, 1 teaspoon each of calendula and birch buds, half a teaspoon of baking soda, and a tablespoon of oatmeal. First, make a concentrated decoction from the calendula and birch buds. Then, grind the oatmeal into a flour. Mix 5 tablespoons of the decoction with warm avocado oil. Stir in the oatmeal and baking soda. Apply the mixture to cleansed and steamed skin.

Products for mature, aging skin

If wrinkles appear, take 1 small potato, peel it, and grate it using a fine grater. Mix the potato mixture with 1 tablespoon of warm avocado oil. Add 2 tablespoons of grapeseed oil. Apply the mixture for half an hour.

Taking care of your hands and nails

To improve the condition of your hands and nails, apply a small amount of oil and massage it thoroughly into your skin. Leave it on for half an hour. Rinse with warm water. It's recommended to use your regular cleansers.

We are improving the health of our hair

Avocado oil is excellent for restoring hair, eyelashes, and eyebrows. For best results, mix 30 milliliters of avocado essential oil with an equal amount of olive oil. Add 15 milliliters of liquid honey and 1 egg white.

Mix all ingredients thoroughly and apply to clean hair. Leave on for 10 minutes, then rinse gently without shampoo.

Precautionary measures

When using avocado oil, be sure to perform an allergy patch test. Simply apply one drop to the inside of your elbow. After a few hours, assess the skin's condition. If there is no redness or irritation, you can safely use the product.

It is worth considering that the product can reduce the effectiveness of blood-thinning medications.

If you need to use such medications, you should consult a doctor before using the product.

It's important to remember that unrefined oil should not be subjected to heat treatment. This product will cause serious harm to the body.

Contraindications and harm

The product is considered one of the safest vegetable oils. However, some people may experience intolerance. Furthermore, it's important to remember that the product is high in calories. Those seeking to lose weight should consume it in moderation.

In case of recurrence of biliary tract and gallbladder disorders, it is not recommended to add this product to your diet without consulting a doctor. You should also avoid using this product on your own if you have liver disease.

Contraindications to using this product include pregnancy and lactation. This is due to the risk of developing allergies and intestinal disorders. Avocado oil is considered a miracle product with a complex effect on the body. It can be added to various dishes or used for cosmetic purposes. However, before using it, it is important to familiarize yourself with the key contraindications and possible side effects. This will help prevent negative health consequences.