What are the benefits and harms of tangerine for the body, rules of consumption

Many people wonder what exactly the health benefits of tangerines are. This unique fruit contains a large number of valuable vitamins, micro- and macronutrients, and is rich in beneficial amino acids and fiber. Thanks to its rich composition, it helps strengthen the immune system and prevent the development of many diseases. To ensure the citrus fruit delivers only its benefits, it's important to consume it correctly.

Composition and calorie content of tangerines

Tangerines contain many vitamins and valuable elements. They contain a large amount of vitamin C and are also rich in B vitamins.

Mandarin pulp is rich in acids, minerals, and phytoncides. The peel contains a unique oil, which includes a mixture of esters and other aromatic components. Mandarin is considered a dietary product. 100 grams of the fruit contains only 53 kilocalories.

Vitamins

Vitamin C is considered the most valuable component of tangerines. Ascorbic acid strengthens the immune system, which helps fight viral infections. Additionally, the fruit contains vitamins B, K, E, and D, which have beneficial effects on the body.

Micro- and macroelements

100 grams of tangerine pulp contains the following substances:

• 37 milligrams of calcium;
• 42 micrograms copper;
• 0.15 milligrams of iron;
• 12 milligrams of magnesium;
• 0.039 milligrams of manganese;
• 0.07 milligrams of zinc.

Can you eat tangerines on a diet?

This product is considered dietary. 100 grams of tangerine pulp contains only 53 kilocalories. The fruit is mostly water. The carbohydrate content is 13 grams. Therefore, tangerines can be a suitable part of a weight-loss diet.

Fruits contain flavonoids and fiber. These components have a fat-burning effect on the body. Therefore, fruits can be a supplement to the main diet. Some people even make them the basis of fasting days.

It is important to remember that using citrus fruits for weight loss is only permitted if there are no digestive problems.

Otherwise, there is a high probability of negative consequences.

In what form is it preferable to eat?

Tangerines can be eaten in a variety of ways. They can be eaten fresh or used in various dishes.

In fresh

Fresh tangerines are considered the healthiest. They contain the maximum amount of vitamins and valuable microelements, which help strengthen the immune system and improve overall health.

In dried

Fresh mandarin orange slices can be dried or wilted. This extends the product's shelf life while retaining most of its beneficial properties. Dried or wilted mandarins help fight colds and provide the body with valuable vitamins and minerals.

When consumed correctly, dried fruits are harmless to the body. However, they should not be consumed by those with gastritis, pancreatitis, or peptic ulcers. Other acute digestive disorders are also contraindicated. Even dried tangerines are highly acidic.

Juice

Fresh tangerine juice is a wonderful thirst quencher. It helps protect against viral infections and even alleviate their symptoms. The drink is beneficial for those with low stomach acidity. Tangerine juice is often included in cleansing diets. It also contains substances that help combat depression.

Uses of seeds and peels

The peel and seeds of the fruit are also beneficial for the body. Mandarin peel contains vitamins, essential oils, and organic acids. Therefore, it is often used to make various infusions. These remedies help treat coughs and asthma, normalize fever, stop vomiting, and relieve symptoms of intoxication.

The fruit's seeds contain many antioxidants. Therefore, products containing them are widely used to prevent malignant processes in the body. Mandarin oil is commonly made from the seeds.

Rules for eating

To ensure that tangerine consumption brings only benefits, it is important to consider the daily intake and rules for consuming this citrus fruit.

Daily intake

All foods are beneficial only when consumed correctly and in moderation. The recommended daily intake of tangerines is 2-4 fruits.

Is it healthy to eat a lot of tangerines?

Excessive consumption of tangerines is not beneficial for the body. Exceeding the daily limit can cause allergic reactions or digestive problems.

Tangerines on an empty stomach: benefits and harms

Avoid eating the fruit on an empty stomach. This can irritate the mucous membranes of the digestive tract and cause discomfort.

It's acceptable to eat fruit in the morning. However, it's recommended to do so only after breakfast.

Is it harmful to eat tangerines at night?

Unsweetened fruits are fine to eat at night. This fruit has a low glycemic index, which prevents blood sugar fluctuations and fat deposits. To maximize its benefits, pair it with protein, such as cottage cheese.

Beneficial properties

Mandarin has unique properties and brings great benefits to the body, so it is recommended for both adults and children to eat.

For adults

Citrus fruits have a complex effect on the body:

• improve digestion of food with low stomach acidity;
• help strengthen the immune system due to the high content of vitamin C;
• promote cleansing of the body and improve liver function;
• strengthen vascular walls;
• improve visual acuity and hearing;
• improve thyroid function;
• activate brain function and increase concentration;
• cope with swelling;
• relieve inflammation.

Tangerines are extremely beneficial for women. They improve menstrual symptoms and normalize the cycle. The fruit also helps improve menopause.

Men often suffer from liver problems, so the cleansing properties of tangerines are especially important for them. The fruit improves reproductive function and has a beneficial effect on potency. It also normalizes the nervous system.

For children

This citrus fruit is very beneficial for children, as it contains a lot of potassium and vitamins C and D. However, it is not recommended to give tangerines to children under 1 year old. It is recommended to start introducing them to solid foods with a few drops of juice. Children under 3 years old are allowed a maximum of 2 tangerines per day.

The fruit can seriously irritate the stomach and cause severe dermatitis. Therefore, it's best to consult a pediatrician before giving it to your baby.

During pregnancy and breastfeeding

Eating tangerines is very beneficial for pregnant women. They help manage swelling, improve mood, relieve constipation, and reduce the severity of morning sickness. However, consuming this product is only permitted in the absence of acute stomach problems.

During the third trimester of pregnancy, it's recommended to limit the amount of tangerines consumed. These fruits can increase uterine tone and even cause premature labor.

During lactation, it is recommended to consume tangerines with caution. It is important to consider the risk of allergies or digestive upset in the baby.

If one of the parents has an allergic reaction to citrus fruits, the risk of similar problems in the child increases. In this situation, a nursing mother should consume tangerines with extreme caution, starting with just one slice.

The healing properties of the fruit

This miraculous fruit has a complex effect on the body and helps cope with various problems in the body's functioning.

Cancer prevention

Tangerines can prevent the development of malignant tumors in the body. This effect is due to the following properties of the fruit:

• improving liver function;
• activation of recovery processes at the cellular level;
• positive effect on metabolic processes.

Tangerine peel is particularly beneficial. For the development of malignant tumors, this product should be added to tea or other beverages. The peel contains a unique substance called salvestrol, which helps prevent the proliferation of malignant cells.

Bone health

Tangerines have a beneficial effect on bone health. This is due to their high potassium and vitamin C content. These substances increase bone density and reduce the risk of fractures.

Improves digestion

Tangerines contain a lot of fiber. Therefore, the fruit provides a gentle bowel cleanse. This substance effectively removes waste and toxic elements from the body.

For serious digestive problems, drinking freshly squeezed tangerine juice is recommended. Doctors recommend drinking 100 milliliters of the drink, preferably in the morning or evening.

Accelerates hair growth and has a beneficial effect on skin condition

Moderate vitamin C intake has a beneficial effect on immune function and helps create and maintain collagen fibers. This substance is a valuable protein found in the structure of skin and hair.

Additionally, tangerines contain vitamin B12. This helps reduce hair loss, promotes hair growth, and prevents premature graying. Tangerines also contain vitamin A, which stimulates sebum production and makes hair healthier and shinier.

Since ancient times, tangerines have been used to combat skin conditions, including acne, pimples, and wounds. The fruit's vitamin A content significantly accelerates tissue regeneration.

Improves the health of the body

Tangerines stimulate metabolic processes and provide the body with vitamins and minerals, which is especially important in winter. Vitamin C, found in the fruit, has pronounced antioxidant properties. It promotes resistance to infections, bacteria, and viruses.

Therefore, the fruit and juice from it have general strengthening, antiviral, and antibacterial properties. The product has high phytoncidal activity, which helps combat fungal skin conditions.

Normalizes heart function

Tangerines contain a high amount of potassium and a small amount of sodium. This proportion helps relax blood vessels and maintain normal blood pressure.

Fruits also contain fiber, vitamins B6 and C, and potassium. This helps normalize heart function. Regular fruit consumption helps prevent the development of pathologies such as stroke, heart attack, hypertension, and atherosclerosis.

It is worth considering that the white films of the fruit contain the maximum amount of glycosides, which are important for the normal functioning of the cardiovascular system.

Maintains normal blood pressure

The product contains a high amount of potassium, which is why it has pronounced diuretic properties. Its low sodium content helps relax the smooth muscles in the vascular walls, which helps lower blood pressure.

Stimulates brain function

Citrus fruits contain potassium, folate, and various antioxidants. These components have a beneficial effect on the nervous system. Folate helps minimize the risk of Alzheimer's disease and cognitive decline. Potassium improves blood flow to the brain and promotes improved nerve function.

In addition, tangerines are rich in vitamin B6. A deficiency in this element can trigger depression and nausea.

Use of tangerine in folk medicine

This fruit is often used in folk medicine. It can help overcome various health issues. However, it's important to familiarize yourself with the key rules for consuming the product.

For colds

Mandarin peels can help relieve rhinitis, coughs, and fever. To do this, take fresh tangerine peel, crush it, and add 500 milliliters of water. Simmer for 20 minutes. Drink warm throughout the day. It is recommended to take a few sips.

For flatulence

If you're prone to gas, try drying the peel of a tangerine. Then, grind it into a powder and add half a small spoonful to various dishes.

For gout

The main characteristic of gout is an increased accumulation of uric acid in the body. Furthermore, the fruit has strong diuretic properties. Therefore, it is beneficial for people with this condition. It is important to note that no more than five fruits are allowed per day.

For gastritis and stomach ulcers

Citrus fruits irritate mucous membranes. Therefore, they are strictly prohibited during relapses of peptic ulcers or gastritis. However, during periods of remission, the fruit is permitted. However, it's important to remember moderation. Otherwise, there's a high risk of a relapse.

For diabetes

This fruit is safe for people with this condition. It doesn't contain much sugar, which can cause blood glucose levels to rise. Its glycemic index doesn't exceed 50-100 units. Two to five fruits are allowed per day.

However, this recommendation applies only to fresh fruit. Dried tangerine slices or juice are prohibited, as they contain significantly more sugar.

For pancreatitis

Consuming the fruit stimulates pancreatic secretion. Therefore, during periods of exacerbation of the disease, they should be completely avoided.

Even during remission, tangerines should only be eaten on a full stomach. No more than one fruit should be consumed at a time. During remission, tangerine compotes and jelly are permitted.

Harm and contraindications

Mandarin oranges are not always permitted for consumption. Key contraindications include the following:

• exacerbation of pancreatitis, peptic ulcer, gastritis with high acidity or cholecystitis;
• hepatitis;
• nephritis;
• acute intestinal lesions;
• allergy to citrus fruits.

Tangerines are considered a healthy fruit, containing many valuable components. However, they also have many contraindications that should be considered before consuming them.