The health benefits and harms of cherries, rules of consumption, and their effects on the body

The health benefits and harms of cherries are a pressing question that interests many people. This product contains a large number of vitamins and minerals, yet is low in calories. Therefore, the berry is suitable for weight loss. It is also often used to treat various ailments. However, it is important to note that this product has certain contraindications and can be harmful.

Chemical composition

The healing properties of cherries are due to their unique composition. This product contains numerous vitamins, minerals, and other important components.

Content of proteins, fats, carbohydrates

100 grams of fruit contain the following components:

• 85.6 grams of water;
• 10.6 grams of carbohydrates;
• 0.36 grams of fat;
• 1.07 grams of protein.

In addition, cherries contain fiber, starch, and ash. They also contain sugar, organic acids, and other substances.

Vitamins

Cherries are rich in various vitamins, including vitamins A, C, and E. They also contain many B vitamins. This boosts the immune system, improves blood composition, and stabilizes the body's major systems.

Calories

100 grams of fresh or frozen berries contain 52.1 kilocalories. The same amount of cherry jam or preserves contains 242 kilocalories. 100 grams of dried cherries contains 248.6 kilocalories.

Mineral composition

Sweet berries contain a large number of minerals. These components are responsible for the normal functioning of the body, promote metabolism, cleanse the body of harmful substances, and promote rejuvenation.

The fruit contains a lot of potassium. It cleanses cells of excess moisture and reduces swelling. This substance rids the body of harmful elements, reduces weight, and promotes heart health.

In addition, the fruits contain magnesium, sodium, and iron. They also contain calcium, phosphorus, zinc, sulfur, and chlorine. The berries also contain iodine, which is responsible for the normal functioning of the thyroid gland.

Beneficial properties

Cherries are considered a unique product that brings significant benefits to the body. The berry has a positive effect on the functioning of many systems.

For the body

With systematic use, cherries can achieve a number of effects:

• improve well-being in cases of rheumatism, gout, arthritis;
• activate the work of organs and stimulate metabolism;
• reduce swelling, remove excess fluid from the body;
• stimulate the functioning of the digestive organs when their motility is impaired;
• improve the functioning of the nervous system, cope with neuroses;
• improve blood composition, reduce cholesterol levels, and prevent blood clots;
• increase hemoglobin levels in the development of anemia;
• improve thyroid function;
• ease the work of the kidneys in the presence of pathologies;
• prevent the development of hypertension and atherosclerosis;
• strengthen the body.

For women

Cherries are very beneficial for women, as they have a number of beneficial effects:

• cleanses the skin and helps to deal with pimples and acne;
• slows down the aging process;
• saturates the body with iron, which is very important during menstruation;
• copes with puffiness and bags under the eyes;
• increases the supply of vital energy.

During pregnancy

Cherries are beneficial at any stage of pregnancy. They have antioxidant properties, stabilize the body's functions, and provide it with nutrients.

First trimester

Berries provide the body with folate. This nutrient is essential for the development of the baby's brain and nerve endings. This vitamin strengthens the immune system of the expectant mother. Berries help cope with the symptoms of morning sickness.

Vitamin E, found in the fruit, is also beneficial for expectant mothers. It helps prevent miscarriage and stabilize hormonal balance. Vitamin C and carotenoids play a role in the formation of the placenta and fertilized egg.

Second

Cherries have a mild laxative effect and help cleanse the intestines of toxins. They also normalize gastrointestinal motility. Eating the fruit can help prevent premature labor.

The berry contains a lot of phosphorus, which helps strengthen the musculoskeletal system. The fruit also contains calcium, which is essential for strengthening joints. This substance serves as a reliable preventative for the development of arthritis and rheumatism.

The fruits have an expectorant effect, helping clear mucus from the lungs during respiratory viral infections.

Third

At this stage, it is very important for a pregnant woman to receive a large amount of vitamins and microelements, which are present in cherries.

In addition, expectant mothers often experience hemorrhoids. Eating the fruit helps normalize vascular tone and combat this unpleasant problem. The berry also helps normalize blood pressure and reduce pain.

For men

The berry aids in the digestion of fatty foods, which men often consume. It also helps achieve the following results:

• improve the functioning of the prostate gland and normalize sexual function;
• reduce blood pressure parameters;
• cope with stress factors;
• strengthen bone tissue;
• prevent baldness.

For children

Children can eat cherries unless they have allergic reactions. However, it's important to remember moderation. Young children tend to overindulge in sweet berries. Excessive cherries in the diet can cause digestive problems.

The berry can cause bloating and flatulence.

Cherries should be given to children over 3 years of age. Introduce the berry gradually, monitoring the child's response. The dose can be increased as the child grows. Cherries help achieve the following results:

• cleanse the body of uric acid;
• stimulate the formation of red blood cells;
• achieve a laxative effect - this is very important for babies who often experience constipation;
• strengthen the immune system.

For the night

Nutritionists say it's perfectly acceptable to eat berries at night. The fruit doesn't harm the body or hinder weight loss. However, it's important to remember moderation. Excessive consumption of berries can cause a laxative effect.

Leaves and seeds

Tea made from the plant's leaves is very beneficial for the body. It has a comprehensive effect and helps achieve the following results:

• strengthen the immune system;
• prevent the development of colds and viral infections;
• cope with swelling;
• normalize the functions of the heart and blood vessels.

The seeds of the plant are also very beneficial. This product contains many essential oils and amygdalin. Healing decoctions are prepared from the seeds, which help relieve inflammation and achieve a diuretic effect.

For the elderly

Doctors recommend berries for older adults. The fruits help achieve the following results:

• strengthen blood vessels;
• stimulate metabolic processes;
• reduce blood cholesterol levels;
• strengthen the immune system;
• lower blood pressure;
• improve visual acuity;
• slow down the aging process - this effect is achieved due to the presence of antioxidants in the composition.

Effect on various organs

The berry has a complex effect on the human body. It helps improve the functioning of many organs and systems.

For joints

The fruits have a beneficial effect on joint function. For maximum effect, make a decoction from the berries. To do this, you'll need 1 small spoon of chopped cherries and 250 milliliters of water.

First, add water to the puree and stir. Place over low heat and simmer for 15 minutes. Cover and cool slightly. Drink throughout the day. Filter before use.

For the heart and blood vessels

Fruits help strengthen blood vessels and make them more elastic. They help normalize blood pressure and improve heart function. This helps prevent many dangerous conditions.

For nerves

The fruits successfully treat nervous system disorders. They easily alleviate sleep disturbances, stress, and depression.

For vision

Regular consumption of cherries has a beneficial effect on the mucous membranes of the eye. This helps improve vision at any age.

For the respiratory system

Cherry leaf and flower decoctions help improve respiratory function. These remedies have expectorant properties and reduce inflammation.

For digestion

The fruits have a beneficial effect on the digestive system. They cleanse the stomach of toxins, which helps normalize gastrointestinal function.

For the bladder

Fresh berries have a pronounced diuretic effect. They effectively relieve inflammation in the bladder.

For skin

Regular consumption of cherries helps combat dermatological problems. The fruits can also be used to make masks and scrubs for the skin.

For immunity

Fruits have the ability to strengthen the body. They contain a large amount of vitamin C and many beneficial microelements, which helps boost the immune system.

Harm and contraindications

In some cases, the fruits can be harmful. Excessive consumption of cherries can cause stomach upset or diarrhea. Improper use of the pits can even lead to poisoning.

Key contraindications to the consumption of cherries include the following:

• individual intolerance;
• allergy;
• gastritis;
• acute pancreatitis;
• traumatic injuries of the digestive organs;
• type 2 diabetes mellitus;
• hypotension.

Use for weight loss

Cherries are recommended for people trying to lose weight. This berry can easily be included in a diet.

In addition, it helps cleanse the body of toxins and waste. To achieve maximum benefit from cherries, it is recommended to consume them on an empty stomach.

Special properties of different species

Depending on the tree variety, the fruit may have different colors. However, the differences lie not only in color but also in the composition of the berries.

Yellow

This type of cherry contains the maximum amount of iodine and vitamin C. Therefore, this variety of cherry is beneficial for those with thyroid conditions. Furthermore, the berries are free of natural dyes, making them safe for allergy sufferers.

Yellow cherries are considered to be early ripening. They also have the ability to reduce inflammation. However, yellow cherries contain a lot of fructose. Therefore, people with type 2 diabetes should avoid this product.

White

The properties of white cherries are similar to those of other varieties. Like the yellow variety, the berries contain minimal amounts of allergenic components. However, they contain less vitamin C. A long shelf life is considered an advantage of white cherries.

Red

Dark-colored varieties have a diverse chemical composition. These fruits contain large amounts of iron. They also contain polyphenols, which is why these cherries have a pain-relieving effect. A drawback of these varieties is their potential for allergens.

Pink

In terms of its characteristics, pink cherries are in many ways similar to white varieties.

Black

The properties of black cherries are in many ways similar to red varieties.

Daily value

Adults who do not suffer from chronic diseases are allowed to consume 300 grams of fruit per day.

Use in folk medicine

Cherries are widely used in folk medicine. This berry helps manage various pathologies and unpleasant symptoms. It can be used to treat the following disorders:

1. Constipation. Fresh berries have a mild laxative effect and normalize intestinal motility. They also help normalize kidney and liver function. It's worth noting that dried cherries, on the contrary, strengthen the intestines and help combat diarrhea. To relieve constipation, simply eat 250 grams of cherries on an empty stomach.
2. Liver pathologies. Berries have a choleretic effect and promote liver function. They also help manage diseases and normalize liver function. However, they should be consumed in moderation to avoid worsening your health.
3. Kidney disease. Cherries have a pronounced diuretic effect. They also contain many trace elements that normalize kidney function. To improve kidney function, you can make a healing decoction. For this, it is recommended to mix a handful of berries with 250 milliliters of boiling water and simmer for 30 minutes over low heat. Let it steep for 20 minutes, strain, and drink three times daily. A decoction of cherry stems can also help treat kidney problems. It cleanses the kidneys of stones and sand.
4. Eye conditions. Cherries contain a large amount of vitamin A. Regular consumption of cherries can strengthen vision and prevent dangerous ophthalmological conditions.
5. Headaches. Crushed ripe berries can help relieve headaches. Apply them to the forehead as a compress and lie down.
6. Dysbacteriosis. Cherries contain a lot of fiber, which has a beneficial effect on the composition of intestinal microflora. This substance positively affects the health of beneficial bacteria in the digestive system.
7. Heart disease. Cherries contain potassium, which is essential for the normal functioning of the cardiovascular system. Dark cherries are rich in anthocyanins. These natural colorings have a beneficial effect on vascular elasticity. Cherries also help thin the blood, which helps reduce the risk of thrombosis. These fruits have a complex effect on the body and help prevent heart attacks and strokes.
8. Cough. Cherry compote can help relieve this unpleasant symptom. It's recommended to make it without added sugar. It helps remove mucus and improves overall body function. To prepare, take 500 grams of berries, bring to a boil, and let cool at room temperature. It's best consumed warm.

In addition, cherries are actively used in cosmetology. Today, there are many masks that can significantly improve skin condition:

1. The simplest remedy is made with berries and sour cream. To do this, mix equal parts of crushed berries with sour cream, apply to the face, and leave on for 15 minutes.
2. Those with dry skin should try a berry mask with vegetable oil. Mix the ingredients in equal parts and leave it on the face for 15 minutes. After rinsing off the mixture, it's recommended to immediately apply a moisturizer.
3. To make a beneficial mask, you can use not only cherry cherries but also their juice. Dark varieties are best for this remedy. It is recommended to use cherry juice, peach oil, and honey in a 2:2:1 ratio. Place in a container and seal tightly. Let it steep in a cool place for 2 days. Leave it on your face for 15 minutes and wash off with warm water.

Features of use in various diseases

Cherries can be used to treat a variety of ailments. However, it's important to consider certain considerations.

For diabetes mellitus

Cherries are only permitted for people with type 1 diabetes. However, they should monitor their blood sugar levels. The maximum daily intake is 100 grams.

For pancreatitis

If this condition develops, cherries should only be consumed after consulting a physician. With this diagnosis, cherries should only be consumed after meals.

For gout

Cherries are beneficial for those with joint problems. This berry has a beneficial effect on the musculoskeletal system. Cherry infusions and juices are especially beneficial.

For gastritis and stomach ulcers

Pathologies of the digestive system are a direct contraindication to the consumption of berries.

How to choose the right one

The highest-quality cherries will only be available from late May to early July. Keep the following in mind:

1. Ripe, high-quality cherries have a rich, uniform color and a pleasant aroma.
2. If the berries release liquid or have a fermented odor, this indicates improper storage and transportation. It's best to avoid purchasing such berries.
3. The fruit's stalks should be green and fresh. If they turn black or yellow, it means the berries were picked too long ago.
4. Berries that are bruised, spotted, or worm-eaten should not be purchased. These problems indicate poor quality.

Storage at home

There are different ways to store cherries:

1. Fresh berries should be kept in the refrigerator. To extend their shelf life, it's important to ensure the berries don't become overly moist. Otherwise, they can spoil quickly. The maximum shelf life is 7-10 days.
2. Cherries can be frozen. First, wash them, dry them, and put them in the freezer. It's best to freeze them on a board before transferring them to a freezer bag.
3. Dried fruits can be placed in a container and sealed tightly. These berries can be stored in a cool, dry place.

Cherries are a very beneficial berry, used to treat a variety of ailments. Today, many recipes are known for strengthening the body and relieving various conditions. However, it's important to strictly adhere to consumption guidelines.