How to sprout chickpeas correctly, a description of the crop, and the top 10 delicious recipes

The value of sprouted chickpeas lies in their unique composition. Sprouting activates the beneficial elements in each grain, essential for the plant's life and growth. This also increases the nutritional value of the chickpeas. Sprouted chickpeas are very popular among raw foodists and vegetarians. Plant-based dieters love chickpeas for their high levels of plant-based protein, essential for the body.

Beneficial properties and contraindications

The taste of chickpeas is significantly different from the peas we are used to and is reminiscent of nuts.

The product brings significant benefits to the body:

• normalizes the functioning of the cardiovascular system;
• gives energy, relieves fatigue;
• useful for anemia, as it increases hemoglobin in the blood;
• saturates the body with protein;
• normalizes sugar levels;
• With regular use it prolongs the youth of the female body;

• normalizes the functioning of the gastrointestinal tract;
• cleanses the body of cholesterol;
• strengthens the nervous system;
• helps to normalize weight;
• helps in the fight against viral diseases;
• prevents the development of cataracts.

Compared to regular peas, the protein contained in chickpeas is absorbed by the body much faster.

Chickpeas have some health-damaging properties. These include:

• individual intolerance;
• Contraindicated for use in bladder ulcers, constipation and gout;
• This product causes excessive gas formation, so avoid consuming it in excessive quantities. Consuming it with dill helps minimize the damage. To avoid excessive gas formation, it is recommended to refrain from drinking after eating.

• Not recommended for use by people with digestion problems or those who enjoy heavy foods;
• not recommended for exacerbations of intestinal and stomach diseases;
• prohibited for people with poor circulation and thrombophlebitis;
• Allergy sufferers who are prone to new allergic reactions should not include this product in their diet.

Composition of chickpeas

The composition includes:

• calcium;
• copper;
• 18 essential amino acids;
• vitamins (B1, PP, B2, B5, B9, C, B6, A, K, E);
• zinc;
• beta-carotenes;

• magnesium;
• fiber;
• choline;
• manganese;
• iron;
• potassium;
• phosphorus;
• sodium;
• isoflavones.

Properties of chickpeas

Essential properties of "Turkish" peas for the body:

• The product is highly nutritious. It is consumed as a substitute for meat during Lent and by vegetarians. Regular consumption of chickpeas is an effective preventative measure against heart and vascular diseases.
• It saturates the body with energy that does not raise sugar levels and is used up gradually.
• It is useful for men to use, as the product helps improve potency.

• People who regularly include beans in their diet cure and prevent the development of skin diseases.
• During pregnancy, breastfeeding, and menstruation, the body uses up large amounts of iron. Beans contain a lot of iron, so chickpeas help prevent and treat anemia in women.
• The product helps restore tissue, build muscle mass, and produce enzymes and antibodies.

What are the benefits of seed sprouts?

To improve the taste and increase the nutritional value of chickpeas, they are sprouted before consumption. Features of sprouts:

• easily absorbed by the body;
• have high nutritional value;
• improve lactation;
• They keep the body full for a long time and reduce cravings for snacks, which contributes to the loss of excess weight;

• normalize metabolism;
• cleanse blood vessels;
• strengthen bone tissue;
• improve the condition of hair and skin;
• help remove stones from the kidneys;
• have a choleretic effect.

How to sprout chickpeas

Germination process:

1. Rinse the chickpeas. Pour into a deep container.
2. Add water. It is recommended to use filtered water. For every two cups of beans, use three cups of water.
3. Let sit for 10-12 hours. Drain and rinse. During this time, all the beans will sprout. The most useful sprouts are those no more than 1.5 centimeters long.

The sprouted product can be stored in the refrigerator for three days, but for maximum effect, it is best to consume it immediately.

What to cook – recipes

Sprouted beans are used to prepare a variety of dishes that are not only healthy, but also very tasty.

Chickpea pate – hummus

Ingredients:

• sprouted chickpeas – 250 grams;
• garlic – 3 cloves;
• cilantro – 45 grams;
• olive oil – 70 milliliters;

• lemon juice – 2 tablespoons;
• sesame – 2 tablespoons of seeds;
• cumin – 0.5 teaspoon;
• coriander – 0.5 teaspoon;
• turmeric – 0.5 teaspoon;
• black pepper – 0.5 teaspoon;
• salt.

Preparation:

1. Chop the garlic cloves. Finely chop the cilantro.
2. Place all ingredients in a blender. Blend until the consistency is paste-like.

Roasted chickpeas

Ingredients:

• tomato – 2 pieces;
• paprika – 1 teaspoon;
• sprouted chickpeas – 2 cups;
• salt;
• butter – 90 grams;
• pork sausage – 200 grams;
• onion – 110 grams.

Preparation:

1. Boil the sprouts for 2 hours. Chop the tomatoes and sausage. Chop the onion.
2. Place butter in a frying pan. Melt. Add diced onion. Fry. Add tomatoes. Simmer for 7 minutes. Sprinkle with paprika and salt. Stir.
3. Add beans. Fry for 7 minutes.

Chana masala

This Indian dish will appeal to those who love spicy food.

Ingredients:

• vegetable oil – 2 tablespoons;
• harem masala – 2 teaspoons;
• onion – 130 grams;
• water – 240 milliliters;
• chickpeas – 2 cups sprouted;
• turmeric - a pinch;

• salt;
• tomato – 2 pieces;
• chili pepper - a pinch;
• cumin – 1 teaspoon;
• garlic – 4 cloves;
• coriander – 1 teaspoon;
• ginger – 4 teaspoons powder.

Preparation:

1. Boil the sprouted beans until tender. Fry the cumin seeds in a frying pan.
2. Chop the garlic cloves and mix with the cumin. Add the chopped onion and ginger. Season with salt. Sprinkle with chili. Stir. Fry for 5 minutes.
3. Peel the tomatoes. Chop coarsely. Add to the pan. Add the harem masala. Sprinkle with coriander and turmeric. Simmer for a minute.
4. Add chickpeas. Pour in water. Bring to a boil. Cook for 25 minutes. The mixture should become thick.

Chickpea cutlets

Ingredients:

• sprouted chickpeas – 120 grams;
• black pepper;
• carrots – 120 grams;
• salt;
• vegetable oil;
• garlic - clove.

Preparation:

1. Place the beans in a meat grinder and grind.
2. Chop the onion. Pass the garlic cloves through a garlic press. Grate the carrots.
3. Mix all ingredients. Form patties. Fry in oil.

How to cook chickpea falafel

Ingredients:

• turmeric – 1 teaspoon;
• chickpeas – 250 grams sprouted;
• soda – 0.4 teaspoon;
• sea ​​salt;
• garlic – 1 clove;
• olive oil – 1 teaspoon;
• coriander - a handful;
• onion – 120 grams, finely chopped;
• lemon juice – 1 teaspoon;
• parsley – 15 grams, chopped;
• cilantro – 15 grams, chopped;
• red pepper – 0.5 teaspoon.

Preparation:

1. Place chickpeas in a blender. Grind. Mix with all ingredients.
2. Roll into balls. Place on a baking sheet. Bake in the oven for half an hour (180 degrees).