The health benefits and contraindications of cilantro

Many people are interested in the beneficial properties and contraindications of cilantro. This plant contains many vitamins, essential oils, and amino acids. Its high content of beneficial elements allows it to be used for therapeutic purposes. It is actively used to treat gastrointestinal, oral, kidney, and liver disorders. To achieve the desired effect, it is necessary to strictly follow the instructions.

Nutritional value of cilantro

Cilantro is an excellent folk remedy, widely used to combat various ailments. Its beneficial properties stem from its unique composition. 100 grams of the plant contains the following components:

• 2.13 grams of protein;
• 0.52 grams of carbohydrates;
• 0.87 grams of sugar;
• 1 gram of saturated fatty acids;
• 2.8 grams of dietary fiber;
• 92.2 grams of water.

Cilantro is low in calories. 100 grams of fresh greens contain only 23 kilocalories. Its nutritional value stems from its high vitamin content. It contains ascorbic acid, beta-carotene, and rutin. It also contains B vitamins.

Cilantro also contains other elements, including magnesium, phosphorus, and iron. The herb is also rich in calcium, zinc, and potassium.

How is coriander beneficial for the human body?

This spice is very popular among people. This is due to its complex beneficial properties. Cilantro can achieve the following effects:

1. Stimulates tissue healing. Cilantro is beneficial for oral conditions. The herb strengthens gums and helps prevent bleeding.
2. Reduce cholesterol and blood sugar levels. The culture prevents clogged blood vessels.
3. Eliminate anemia. This effect is due to the high iron content.
4. Improve digestion. This is achieved by increasing enzyme production and gastric juice secretion.
5. Normalizes liver function. This is due to the essential oils it contains.
6. Activate kidney function. This effect is associated with its diuretic properties.
7. Combat swelling. The components in greens help cleanse the body of excess fluid.
8. Improve vision. Cilantro contains vitamins A and C. It also contains phosphorus. This helps slow degenerative changes in the visual system.
9. Coping with skin conditions. Compresses made with cilantro decoction help combat fungi, eczema, and erysipelas.

• Cope with depression and nervous tension.
• Improve potency and cope with prostate lesions.
• Normalize the functioning of the reproductive organs. This is due to the activation of estrogen synthesis.

For men's health

The medicinal properties of cilantro for men's health are hard to overstate. First and foremost, it helps combat the painful symptoms of a hangover. To achieve the best results, prepare a mixture of cilantro, celery, parsley, and dill. Blend all the ingredients, strain, and drink. This remedy quickly cleanses the blood of toxins and combats hangovers. The herb is also excellent for potency issues. Cilantro is an aphrodisiac, increasing libido and normalizing prostate function.

For a woman

Cilantro has numerous benefits for women. This plant contains numerous vitamins and minerals. Because of this, it is often used in cosmetology. The herb significantly improves the condition of the skin and hair.

The plant helps combat puffiness, flaking skin, and fine wrinkles. It is actively used for skin whitening.

It is worth considering that any cosmetic formulations, oils, and extracts based on this plant are strictly prohibited for use during pregnancy and lactation.

Areas of application

Cilantro has a wide range of uses. It's widely used to enhance the flavor of dishes. It's also used in various folk remedies. It's also used in cosmetology.

In cooking

The most valuable part of the plant is its greens and seeds. Fresh herbs significantly enhance the flavor of salads. They can be used as soon as the first leaves appear. This spice is often used in Caucasian, Indian, and Mexican dishes. It complements rice, meat, and vegetables well.

Dried cilantro is added to bread. It's often used in making dough for buns, gingerbread, and cookies. Cilantro seeds are also added to cheeses and sausages.

Traditional medicine

Remedies made from this herb are often used for digestive system disorders. They can be taken for loss of appetite, hemorrhoids, inflammation, diarrhea, and vomiting. These remedies also help with bleeding gums, nervous disorders, and cystitis.

For weight loss

Cilantro contains a large amount of fiber, which helps cleanse the body of toxins and waste. It also normalizes bowel function and helps relieve constipation.

To help manage excess weight, simply include cilantro in your diet. Consume a maximum of 15 grams of the spice per serving.

Cosmetology

Cilantro has beneficial effects on the skin and hair, which is why it's widely used in masks and creams. It contains caffeic and chlorogenic acids, which are a reliable way to prevent skin cancer.

Coriander oil is beneficial when mixed with any day cream. This will mattify the skin and help combat acne and pimples. This mixture is especially beneficial in the summer. When absorbed into the skin, the oil provides reliable UV protection.

Using a cilantro decoction is a good preventative measure against graying hair. It also helps nourish the roots with nutrients and combat dandruff.

To deal with foot fungus, you can make baths with this plant.

What form is best to consume?

Cilantro is best eaten raw. Fresh herbs contain the maximum amount of oils and micronutrients. For medicinal purposes, only young plants without shoots should be used.

Dried or salted leaves are often used in cooking. These products don't contain many beneficial components, but they have a wonderful aroma. The plant's seeds can also be used to enhance the flavor of dishes.

Consumption rate

Cilantro contains a large number of active components, so it's not recommended to consume it in large quantities. Ideally, you should consume no more than 35 grams of cilantro and a maximum of 4 grams of coriander.

Exceeding the recommended dosage can cause insomnia and other unpleasant symptoms. In women, taking too much can lead to menstrual cycle problems.

Folk recipes

Today, there are many known home remedies based on cilantro that can be used to eliminate various health problems.

For insomnia

To normalize the nervous system and eliminate sleep disturbances, take 1 tablespoon of coriander seeds, add 100 grams of vodka, and let it steep in a dark place for 2 weeks. Then strain the infusion and drink 40-50 drops. This should be done for 10 days.

For hemorrhoids

To combat this condition, it's recommended to use an herbal infusion. Mix 50 grams each of dried coriander leaves, licorice root, and yarrow. Pour 250 milliliters of water over the mixture and let it steep. Take half a glass of the prepared mixture. This is recommended in the evening.

For cough

To relieve this symptom, mix 2 tablespoons of cilantro juice with half a teaspoon of ginger and 1 teaspoon of sugar. Take 1 teaspoon daily.

For stomach problems

For digestive problems, take 10-30 grams of the plant's seeds and crush them with a mortar and pestle. Add 1 liter of hot water and let sit for 10 minutes. Take after every meal.

For oral diseases

Cilantro is effective in combating bad breath. Simply take 1 small spoon of dried cilantro and mix it with 2 cups of boiling water. Simmer the mixture for 7-10 minutes. Use as a mouth rinse.

For problems with the menstrual cycle

To improve menstrual symptoms, simply chop a bunch of the herb and add it to cool water. Let the mixture steep overnight. The mixture is ready to take in the morning. Drink the finished remedy until the symptoms subside.

Harm and contraindications for use

Despite its obvious benefits, cilantro can cause significant harm to your health. Therefore, before consuming it, it's important to familiarize yourself with the list of contraindications. These include the following:

• heart attack or stroke;
• pregnancy;
• lactation;
• presence of thrombophlebitis;
• memory impairment.

The plant has pronounced allergenic properties due to its high essential oil content. Therefore, those prone to allergies should consume the product with extreme caution.

Individual intolerances also occur. If adverse reactions such as nausea, vomiting, or digestive upset occur, it is recommended to discontinue use of this product.

Cilantro contains a lot of vitamin C. Therefore, it is not recommended to combine it with foods that contain a lot of this substance. Otherwise, there is a high risk of hypervitaminosis.

Cilantro is a beneficial spice that can be used to improve health. To ensure the plant provides the body with maximum benefits, it must be consumed properly, strictly adhering to the recommended intake.