11 Best Fructose-Based Apple Jam Recipes for Diabetics for the Winter

Many people still believe that diabetics can only eat certain foods, and that even the usual treats of healthy people are mortally dangerous. Yes, in some cases, this is true. But there are plenty of recipes that will satisfy their cravings for delicious dishes without harming the body. These include cranberry, raspberry, tangerine, plum, peach, and apple jams with fructose for diabetics.

What you need to know before cooking

Jam for diabetics has many benefits, making it a popular choice not only for those with diabetes but also for those simply looking to lose weight or avoid unhealthy sugars. Fructose is a natural sweetener, and jam made with it contains minimal carbohydrates. Furthermore, fructose is better for tooth enamel—it better breaks down calcium and prevents large amounts of calcium from being excreted.

Surprisingly, despite all these advantages, fructose jam has a very long shelf life and does not undergo typical sugaring.

Depending on the main fruit used, the jam's uses vary. For example, doctors claim that:

• Strawberry jam has a preventative effect on all body systems, including preventing the occurrence of tumors;
• Blackcurrant jam eliminates skin imperfections and promotes the functioning of the heart muscle, as it contains potassium, iron, and vitamin C in large quantities;
• raspberry can reduce fever and relieve headaches;
• Blueberry will improve vision, restore skin and hair due to the high content of manganese and B vitamins;
• Apple jam will help you lose weight and remove cholesterol;
• plum normalizes metabolism and relieves constipation;
• Pear will help people who have kidney problems;
• Cherry jam will saturate the blood with useful substances and raise glucose levels;
• Peach will improve the functioning of the circulatory system.

Of course, it has a ton of health benefits. And if prepared with minimal heat treatment, it will offer the same benefits as natural, fresh fruit.

Purchasing and preparing the necessary ingredients

Choose fruits and berries that are sufficiently ripe. Avoid overripe or still green ones. During the harvesting process, peel them thoroughly, removing the cores and other non-edible parts. You can use either fresh or frozen ones.

Fructose can be purchased at various pharmacies and large supermarkets. It's also available at a lower price and in a wider variety at specialty stores for diabetics and organic grocery stores. Although fructose isn't as caloric as sugar, you shouldn't eat jam by the gallon either. Diabetics need to strictly adhere to their norm, otherwise health problems will arise.

Delicious and healthy recipes for diabetics

They use one of these recipes.

Raspberry jam

For this recipe you will need:

• 2 kg raspberries;
• 1 liter of water;
• 500 grams of fructose.

First, wash the raspberries thoroughly and dry them with a paper towel. Prepare the syrup using the following procedure:

• water is boiling;
• fructose is added;
• slowly mixed in;
• wait until it thickens (usually 10 minutes), you can add gelatin or pectin;
• bring to a boil.

Fructose is unique in that it completely loses its properties when boiled for more than 20 minutes. Therefore, it's optimal to cook it for about 7-15 minutes. This time is necessary to create a sweet syrup. Boil the berries in it and remove from the stove.

Next, add the dried berries. Cook over low heat for about three minutes. Remove the berries with a slotted spoon and spread them evenly over the bottom of the jar. Then pour in the aromatic syrup, let it steep for two hours, and seal with metal lids.

Mandarin orange treat made with fructose

The following ingredients are taken for this recipe:

• 2 kg of tangerines;
• 60 g fructose;
• 1 liter of water.

Take ripe, sweet tangerines. Peel them and remove the white veins. Cut the zest into thin strips, and slice the flesh. Place all the fruits and zest in a saucepan, add 1 liter of water, and simmer over low heat for 40 minutes (the tangerines should soften). Cool to room temperature and blend until smooth.

After this, place the soft orange mixture back on the stove, but this time add all the fructose. Bring to a boil and simmer over low heat for just 3 minutes. Quickly cover with metal lids.

Sugar-free apple jam made from wild apples

Make it delicious apple jam It won't be difficult, even for a novice homemaker. You'll need:

• 2 kg of wild apples;
• 700 g fructose;
• 800 g of water.

First, wash the apples thoroughly. Remove any bad or rotten parts, seeds, and peel. Finely chop and simmer over low heat for 15 minutes, stirring constantly. This will release moisture—a good sign. Then remove the mixture from the heat and blend until smooth.

Next, you need to prepare the syrup. It's quite simple: add 600-700 g of fructose (depending on the sweetness of the apples) to 800 g of boiling water, along with gelatin or pectin for extra thickness. Slowly pour the apple mixture into the syrup, stirring constantly, and cook for 5 minutes until thickened.

You can add your favorite spices, such as cinnamon or vanilla.

Cranberry preparation

This cranberry preserve is prepared according to the classic recipe, but there are a few nuances. For a one-liter jar, you'll need:

• 800 g cranberries;
• a glass of water;
• 200 g fructose;
• spices to taste (coriander, vanilla, cinnamon and others).

First, rinse the berries thoroughly and dry them on a clean towel at room temperature. Prepare the syrup: add 200 grams of fructose to a cup of boiling water. Stir constantly.

If you want a thicker jam, you can add a little gelatin, pre-dissolved according to the recipe. Next, pour the syrup over the berries and let them soak for 2 hours. Place over low heat and simmer for 3 minutes. During this time, be sure to skim off any foam that forms. Otherwise, the composition will be opaque, with a grayish tone, and not the desired one - bright, transparent, saturated red.

Nightshade jam

Nightshade jam is an unusual delicacy. To make it, you'll need:

• 1.6 kilograms of berries;
• 1 kg fructose;
• a liter of water.

First, the berries are thoroughly washed and dried. Place a few tablespoons of fructose in the bottom of a saucepan, then add the nightshades, pressing down lightly to release their aromatic juice. Make several layers and leave for 9 hours until the juices are completely released.

Then place the enamel saucepan over low heat, bring to a boil, and simmer for 5 minutes. Meanwhile, carefully prepare the jars. The jam is sealed while hot, without sterilization.

Plum jam recipe

In order to receive delicious plum jam, you won't need to be particularly sophisticated either. For three-liter jars, take:

• 1.8 kg plums;
• 650 grams of fructose;
• 1 liter of boiling water.

This jam is made according to the classic recipe.

The only caveat is that you need to leave the plums, already prepared, for a few hours before cooking so that they release their juice.

Cranberry

Difficulty in preparation cranberry jam There shouldn't be any problems. It's made according to the classic recipe. The only difference is that the cranberries are first soaked in fructose and left for 4 hours to release their juice.

Peaches with fructose for people with diabetes

You need to take:

• 1.7 kg ripe peaches;
• 600 g fructose;
  1 lemon.

First, prepare the fruit: cut it, remove the pits, and discard any soft spots. Place it over the stove and simmer on the lowest setting. Add the fructose and lemon zest. Peaches release a lot of liquid, so you don't need to add any water.

Strawberry jam with sorbitol

The ingredients you will need are:

• 1 kg strawberries;
• 1 glass of water;
• 2 grams of citric acid;
• 1.5 kg sorbitol.

The berries are cut into halves or quarters. Boiling water is poured over the sorbitol and acid, the mixture is stirred, the berries are added, and the mixture is left for five hours. Then, simmer for 15 minutes over low heat. Let the mixture sit for two hours to allow the strawberries to release all their juices and aroma. The candy can be sealed without further sterilization.

Glucose-free cherry treat

For this recipe you will need:

• 1 kg of red, ripe cherries;
• 1.3 kg sorbitol;
• 1 glass of water.

Follow the same process as in the previous recipe. The only difference is that you add half the sorbitol when it boils, and the other half just before the end of cooking.

Jam with stevia instead of sugar

Stevia replaces sugar, making the jam low in calories. This winter preserve is suitable for diabetics and those carefully monitoring their weight. You can make apple-pear jam using the following ingredients:

• 2 cups each of pears and apples;
• 4 teaspoons stevia concentrate;
• a third cup of lemon juice;
• pectin.

It's very simple to make: mix all the ingredients, boil for 12 minutes, pour into jars and roll up.

How to store specific preparations

There are no special rules for preserves containing fructose. They can be stored at room temperature for up to 2 years.