The health benefits and harms of green peas, composition, calorie content, and properties

Tender green peas are a favorite treat for both adults and children. They are prized for their pleasant flavor. They offer numerous health benefits when eaten fresh, canned, or cooked. Vegetarians also include them in their diets, making them a complete substitute for meat and other protein foods.

Composition of green peas

Green peas are prized for their vitamins P, A, C, and B complex. Important micronutrients include ample amounts of potassium, calcium, phosphorus, and manganese. They are high in carbohydrates and protein, with minimal fat. All components of green peas are digested much faster than those of animal-based alternatives. For those looking to lose weight, green peas should be a staple in their diet. They are high in calories—240 calories per 100 grams—but these calories are quickly absorbed and utilized by the body.

Green peas: benefits and harms

Peas are simply irreplaceable for human health. They are needed for:

• strengthen the immune system;
• make bones strong and durable;
• get rid of pathologies of the genitourinary system;
• rejuvenate facial skin, improve hair structure;
• cleanse blood vessels of bad cholesterol.

But, like any food, peas have a number of contraindications. They harm the digestive system and can cause joint problems due to uric acid deposits in the bones. Before including peas in your diet, you need to know their benefits and side effects.

Benefits of fresh green peas

It's the rich nutritional value of green peas, picked straight from the garden, that makes them so nutritious to enjoy. For all segments of the population, these tender peas from their pods will not only complement their summer menu, but also replace medications and prevent a number of serious illnesses.

For the body

Green peas contain elements that:

• promote the elimination of toxins and excess fluid from the body;
• reduce the risk of developing heart and vascular pathologies;
• lead to a slowdown in the aging process;
• accelerate the digestion of food and the absorption of nutrients.

Those who do not refuse to eat green vegetable grains rarely suffer from cancer.

For women

One of the components of green beans, folic acid, is a substance capable of rejuvenating human skin. Nourishing masks made from green pea puree will cleanse cells of excess oil. Women solve many skin problems by eating the tender flesh of green beans.

During pregnancy

During pregnancy, a woman needs easily digestible protein. Therefore, it's better to eat green peas instead of meat. They will reduce the feeling of heaviness in the stomach and intestines. Bowel movements will improve, and swelling will disappear. As a supplier of folic acid, the vegetable crop is necessary for the proper development of the embryo. However, excessive consumption of the vegetable will lead to increased gas production, which will negatively affect the health of the expectant mother and fetus.

When breastfeeding

After giving birth, a woman can include green peas in her diet. However, this should be done in moderation, as the baby may experience symptoms of flatulence and diarrhea. Excessive consumption of green peas is dangerous for those prone to allergies.

For weight loss

A single serving of green peas contains a lot of calories. However, the zinc in the seeds speeds up metabolic processes in the body. Therefore, the calories obtained from the product are quickly lost. By consuming even a few peas daily, you take a step towards normalizing your weight.

For men

A common problem among men is prostate inflammation, which can lead to cancer. One way to prevent this condition is by including green peas in a man's diet. This legume has a beneficial effect on male potency.

For those who work out in gyms, a lot of protein is needed to build muscle strength. That's why eating peas is so important at this time.

For children

Children love green peas. And rightly so, as they're beneficial for children's bodies because:

• increases appetite;
• regulates the activity of the heart muscle;
• strengthens bones and teeth;
• improves concentration.

However, green peas should be included in the diet from age 2. This vegetable product should not be combined with milk.

For diabetes

Diabetics with type 2 diabetes are strongly advised to eat fresh peas. The benefit of eating fresh peas is that they prevent glucose levels from rising sharply, allowing them to continue their daily activities without worry.

In addition, the vegetable crop cleanses blood vessels and strengthens their walls, which is important for diabetes.

For cholecystitis

Only fresh green peas are suitable for those suffering from pancreatic problems. Canned or sprouted seeds should be excluded from the diet, as they negatively impact the endocrine system.

For gastrointestinal diseases

To keep your digestive system functioning smoothly, a pea diet is essential. It's best to eat peas in the first half of the day to ensure faster digestion. However, if you have inflammation of the stomach or intestinal lining, you should exclude peas from your diet. Otherwise, they can cause gastrointestinal pain.

The benefits of raw, dry, cooked and canned peas

Raw green peas are a wonderful summer treat. They offer numerous benefits, which are preserved in dried and canned versions. Dried peas are used to make flour, which is beneficial for many ailments.

Cooked peas are also beneficial for digestion and provide a large amount of protein. However, cooked and canned peas are lower in calories than fresh peas. They can be combined with salads and main courses. Peas are delicious in soups. For those looking to lose weight, this is the best dietary option.

Sprouted peas. Pea sprouts

The beneficial properties of sprouts are that they:

• saturate the body with amino acids;
• normalize the functioning of the digestive tract;
• cleanse blood vessels;
• low in calories and easily absorbed by the body.

Sprouts 4-5 millimeters long are best. They are prepared at home and eaten raw. They are used to make soups, purees, and salads.

Benefits of pea pods

The benefits of the vegetable's shoulder blades shouldn't be overlooked. Along with the peas, the pods are rich in vitamins. They are an excellent diuretic. They can be used to make salads for those suffering from bladder inflammation.

Fresh parts of the plant increase performance, rejuvenate the body, and speed up metabolism. Pea pods inhibit and stop the growth of cancer cells. Chewing on young pea pods can help relieve toothache.

Who is not recommended to eat peas and dishes containing them?

The harm from peas is that the product and dishes made from it cause:

• pain in the stomach affected by gastritis or ulcer;
• allergic reactions;
• nausea;
• gout due to the deposition of uric acid in the bones;
• dizziness.

However, discomfort occurs when vegetable consumption exceeds the recommended dose. Side effects are common among those on a protein-based plant-based diet.

How to choose fresh and canned peas

To get fresh, high-quality peas, you need to grow them yourself. Fresh peas are not available at the market. However, canned peas are most often sold. It's important to consider the variety used for canning. These are most often sugar or marrow varieties. Shelling varieties are used for drying seeds.

Pea flour is also made from it. Whole grain varieties have a long shelf life.

To select peas for eating, they should be bright green or yellow, 4 mm in diameter, and have smooth skin. The flesh should be juicy and slightly sweet.Buy canned green peas that are within their expiration date. The can should be undamaged, undamaged, and free of rust.

Folk recipes

For peas to be effective in treating illnesses, they must be prepared properly. There are time-tested folk remedies for this purpose. In addition to medicinal remedies, peas are also used to make cosmetic masks.

For heartburn

Pea flour is made and a teaspoon is taken with warm water when heartburn occurs. Chewing 3-4 dried peas can help relieve heartburn.

From a spleen cyst

To prevent a cyst from developing into cancer, eat green pea puree and sprouted bean salads twice a week. You can add crushed garlic cloves to the puree and season it with vegetable oil.

For constipation

If you suffer from constipation, you can include mashed yellow or green peas in your diet. One tablespoon of this product boosts metabolism, helping to eliminate accumulated toxins from the intestines.

For headaches

Pea flour, taken 2 tablespoons at a time, relieves headaches. A handful of peas is steeped in vegetable oil and boiled until completely soft. After cooling, mash the peas into a puree and apply the paste to the temples. This also helps relieve toothache.

For obesity and urolithiasis

An infusion of green pea pulp is prepared by mixing 2 tablespoons of the mixture per glass of water. After an hour, strain and drink 2 tablespoons before meals. Take this remedy 3-4 times a day.

Pea puree is included in the menu 2-3 times a week. The dish is seasoned with olive oil.

For furunculosis

Pea flour is mixed with honey in equal quantities and applied to the site of the abscess. Secure the top with a bandage. Leave the compress on for 2 hours, then rinse with warm water. Continue applying the compress until the abscess clears.

For beauty

In cosmetology, the benefits of peas for skin are not overlooked. The product is useful for rejuvenating facial skin texture and eliminating acne.

Fresh pea mask

Mashed green peas, mixed with vegetable oil and an egg yolk, apply to the face and leave on for 20-30 minutes. Then remove the mask with a tissue and rinse with warm water. For dry skin, use this product twice a week. For oily skin, beat in an egg white instead of the yolk.

Blackhead Mask

Crush green pea pods, pour boiling water over them, and apply to the affected areas of the face. Do this overnight. Make an alcohol tincture from the crushed pea pods. After three weeks, wipe the affected areas of the face with the mixture.

Nourishing mask

A paste of yellow or green peas mixed with olive oil will nourish and rejuvenate skin cells. Applying this mask daily to your face will help slow down skin aging.