How to quickly sprout peas at home: benefits and harms, recipes

Peas are legumes. Peas are widely used as food due to their high protein content, making them a favorite delicacy in many countries around the world. Since sprouting peas, like other seeds, is possible for anyone at home, this living food is considered healthy for both adults and children. However, there are some contraindications for consuming sprouted beans. To reap the benefits of sprouted beans, you need to know how to prepare them properly.

Sprouted peas: benefits and harms

If peas harvested from their pods contain a wealth of nutrients and vitamins essential to the human body, sprouted peas become a source of vital energy. Sprouted peas should be consumed for the following reasons:

• cleanse the body of toxins;
• rejuvenate skin cells;
• restore intestinal microflora;
• normalize blood sugar levels;
• reduce the amount of cholesterol in the vessels.

Natural products are used to prevent the development of heart and vascular diseases. They help stop the development of anemia.

To get the benefits from eating the grains, you need to sprout the peas at home.

Benefits for children

Eating sprouted pea seeds is beneficial for children. Sprouted peas contain much higher levels of vitamins K, D, A, C, and B than other fruits and vegetables. This helps speed up growth and development. Sprouted pea seeds contain easily soluble nutrients that are easily absorbed by children. This food will help children develop a healthy immune system and resist flu and colds during the transition from winter to spring. However, children under 12 should only consume this product after consulting a pediatrician.

What are the benefits of sprouted peas for raw foodists?

Those switching to a raw food diet need protein-rich foods. For them, the benefits of pea sprouts are obvious. The legume seeds provide amino acids essential for the body's cells. The enzymes in sprouted peas are easily absorbed by the body, promoting proper intestinal function. And vitality will increase severalfold when pea sprouts are included in the diet.

The beneficial properties of sprouts are combined with the spicy and slightly sweet taste of the product. They quickly fill you up, providing the body with essential proteins and carbohydrates in sufficient quantities.

The advantage of using sprouted peas is that they're easy to sprout at home, rather than buying from unknown suppliers. And if you grow the vegetable yourself, the benefits of the product will only increase.

Benefits for men and women

For adults, it is essential to eat vegetable sprouts, as they are a source of:

• vitamins;
• squirrel;
• amino acids that are easily absorbed by the body;
• potassium and calcium;
• magnesium and phosphorus.

For women, including sprouted vegetable seeds in their diet can improve the condition of their hair and skin. The composition of legumes is important for the health of pregnant women. This diet can help alleviate morning sickness and provide a source of protein for nursing mothers. Consuming sprouted vegetable seeds will strengthen the immune system and help the body resist colds.

For men, sprouted peas contain enough zinc, which is necessary for the normal functioning of the prostate gland. Pea sprouts enrich the cells of the genitourinary system with glycine, lysine, cystine, alanine, and other essential amino acids. The health of a man's vital organs, the heart, and blood vessels, depends directly on them.

Harm to health, contraindications

While the benefits of sprouted peas for the human body are obvious, they can also be quite harmful for some individuals. If you have problems with your colon, especially inflammation, you should avoid sprouted peas.

They are contraindicated for patients with:

• acute form of gastritis;
• nephritis;
• gout and urolithiasis due to the large amount of purine compounds in the sprouts;
• gastric ulcer and duodenal ulcer.

A high fiber content can cause digestive discomfort. Sprouts are difficult to digest for the elderly and young children. Combined with dairy products, peas can cause excess gas in the intestines. This is unhealthy, so pea sprouts should be limited or avoided entirely.

Calorie content and nutritional value

Live food from sprouted products is beneficial because it gives part of its energy to a person, replenishing reserves:

• protein;
• antioxidants;
• pectin;
• polysaccharides;
• amino acids.

Sprouts accumulate a large amount of water-soluble enzymes, which help fully absorb the nutrients from the juicy peas. The biopolymers are broken down into parts with a low molecular weight composition.

Sprouts increase the nutritional value of vegetables, which are not stored as a burden but are easily digested by the body.

The calorie content of sprouted beans, 4-5 millimeters in diameter, is 120-170 kcal per 100 grams. This is assuming they are properly prepared for sprouting. This provides up to 27 grams of carbohydrates and 9 grams of protein. Just 100 grams of sprouted beans per day will replenish vitamins P and A by 15%.

How to Sprout Peas for Eating: Instructions

Peas must be discarded before sprouting. To do this, soak them in water, and discard any that float to the surface. Both yellow and green peas are suitable for use.

First, soak the peas in a saucepan or bowl filled with water. The water should be 1.5 times the volume of the peas. After 10-12 hours, drain the water and rinse the peas. Then, place a damp cloth on a saucer and spread the prepared vegetable product on it. Cover the top with gauze or a cotton napkin soaked in water.

Sprouting peas require warmth and constant moisture. However, placing the product in direct sunlight is not recommended. Excessive moisture will cause the peas to rot. If conditions are favorable for the seeds, whitish sprouts 1-3 millimeters long will appear within 24 hours. For consumption, sprouts should reach 3-4 millimeters in height, which will increase their nutritional value.

You need to prepare as much of the product as you can eat at one time. There's no point in storing them. If storing, refrigerate for no more than 5 days. Rinse the sprouts under clean running water before use and daily. You can plant the peas outdoors. This will yield a harvest of fresh, green vegetables. This should be done in the spring, when the soil warms up to 10 degrees Celsius.

Sprouted Peas: Healthy Uses

If you've sprouted pea seeds, the most important thing is to eat the sprouts correctly. There are several rules for using live food in your diet:

1. Sprouted peas are best served for breakfast. Start with a few, gradually increasing the amount to 80-100 grams. It's recommended to take breaks between servings.
2. By grinding the peas in a blender, they can be used to make casseroles, cook porridge, or add them as a filling to pies.
3. There are many salad recipes featuring sprouted vegetables. They pair well with cucumber, radish, tomato, onion, garlic, and vegetable oil.
4. A very tasty paste made from pea sprouts, zucchini, and garlic, seasoned with sesame seeds, lemon juice, and olive oil.
5. Juice is also prepared from pea sprouts.

You can create your own dishes with live ingredients, which will bring pleasure and benefit to your body.

Sprouted peas for weight loss

Weight loss is based on the process of removing excess fluid from the body and freeing the intestines of accumulated waste and toxins. Therefore, overweight people should start growing peas. Once the peas sprout, they can gradually introduce this healthy, low-calorie food into their diet when planting isn't necessary.

It will help you feel full quickly without adding many calories. To ensure you're getting live, organic food, find a way to use these delicious sprouts in your cooking. A variety of pea dishes will help make weight loss enjoyable. However, before sprouting peas for your diet, consult your doctor. If there are no contraindications, sprouted beans will become a favorite food for the whole family.

Salad with sprouted peas

There are many recipes for delicious sprout salad. Some interesting ones include:

1. Place 5 finely diced radishes and 2 cucumbers in a salad bowl. Mix 50 grams of sprouted pea seeds with 60 grams of feta cheese. For the salad dressing, use a mixture of 30 ml of olive oil, half a teaspoon of mustard, the juice of half an orange, and a teaspoon of balsamic vinegar. Salt and sugar can be added to taste.
2. Quickly soak sprouted pea seeds in hot water. Dice the bell pepper, tomato, and red onion. Add the hot peas and season with vegetable oil. This dish is a wonderful accompaniment to chicken.
3. Sprouts are added to any salad or vinaigrette. They impart a unique sweet and spicy flavor to appetizers and boost strength and youth.

You can experiment with recipes yourself, but make sure the product brings benefits and not harm.