The health benefits of eggplant for women and men, its harm to the body, and contraindications

Gardeners plant a variety of crops in their gardens. When eating the fruits, they often don't consider the impact they leave on their bodies. Eggplants undoubtedly have both benefits and harms. Knowing these, a vegetable gardener can decide in advance whether to grow them in their garden. Particular attention should be paid to contraindications.

Chemical composition

Many vegetable growers know about the rich vitamin content of eggplant. They grow the plant to obtain fruits that will benefit the body.

100% of the fruit contains:

1. Vitamins:

• IN₁;
• IN₂;
• IN₆;
• IN₉;
• WITH;
• E;
• RR;
• beta-carotene.

2. Micro- and macroelements:

• copper;
• aluminum;
• fluorine;
• cobalt;
• boron;
• molybdenum;
• iodine;
• manganese;
• zinc;
• iron;
• potassium;
• chlorine;
• phosphorus;
• calcium;
• sulfur;
• sodium.

Eggplant seeds, skin, and flesh contain varying amounts of beneficial nutrients. Therefore, eating them together will provide a good boost to your body.

The vegetable skin contains:

1. copper;
2. zinc;
3. sulfur;
4. serine;
5. molybdenum;
6. lysine;
7. sucrose;
8. thiamine;
9. riboflavin;
10. cysteine;
11. niacin;
12. dietary fiber;
13. aspartic acid and other substances.

Nutritional value of the product. 100 g of the vegetable contains:

• 24 kcal;
• 91 g of water;
• 4.2 g carbohydrates;
• 2.5 g dietary fiber;
• 1.2 g protein;
• 0.1 g fat;
• 0.5 g ash;
• 0.9 g starch;
• 0.2 g organic acids;
• 0.2 g mono-disaccharides.

Since the vegetable contains virtually no fat, it is indispensable for those on a diet. Its high content of plant-based carbohydrates puts it on par with meat and fish products.

Useful properties of eggplants

Scientists have proven the fruit's high health benefits. Eating the vegetable can help alleviate the symptoms of certain illnesses and even cure them.

Effect on the body:

• positive effect on the nervous system;
• prevention of atherosclerosis,
• help with hematopoiesis;
• bone marrow activation;
• combating the symptoms of Alzheimer's disease;
• decrease in blood pressure;
• treatment of spleen diseases;
• prevention of kidney diseases;
• activation of metabolism.

The amount of vitamins this vegetable contains surpasses many others grown in the garden.

For women

To take care of herself, the housewife uses a variety of recipes. She chooses healthy ways to cook eggplant. The fruit is beneficial for women, and its positive effects on the body include the following:

• easing the course of menopause and premenstrual syndrome;
• relief of drowsiness, irritability and nervousness;
• for pregnant women it helps to reduce swelling;
• normalization of the gastrointestinal tract during breastfeeding;
• indispensable when following a diet.

Pay close attention to your health when consuming this vegetable. If any adverse reactions occur, discontinue use.

For children

If a child has an iron deficiency or low hemoglobin, eggplant should be introduced into the diet. It will help improve the situation. This vegetable is undoubtedly beneficial for children, as it normalizes bowel function.

It is not recommended for children under 1.5 years of age to eat eggplant.

You shouldn't give children raw fruits, but vegetables cooked in oil won't bring any benefits either.

For men

Men benefit from eating eggplant. Many doctors confirm its health benefits.

They can improve heart function and cleanse blood vessels. Men suffer from heart disease more often than women.

Another reason to include eggplant in your diet is its role in helping you quit smoking. The niacin it contains helps curb cravings.

What's important to know about cooking eggplants

There are many ways to prepare vegetables, it directly depends on the preferences of the household.

Vegetables cannot be eaten raw.

Types of eggplant preparation:

• fry;
• extinguish;
• dried;
• dry;
• cooked in a multicooker, steamer or microwave.

It's preferable to cook it without oil. Steaming or microwaving can be beneficial for the body.

Many homemakers face the challenge of removing the bitterness of vegetables during cooking. To reduce or completely eliminate the bitterness, perform the following pre-treatment:

1. Before cooking, peel the vegetable. Then follow the recipe.
2. Eggplants are placed in cold water for 30-40 minutes.
3. Before cooking, generously salt the sliced ​​eggplants and let them sit at room temperature for 20-30 minutes. Then rinse under running water and squeeze gently to preserve the texture. Continue as per the recipe.
4. Adding carrots or potatoes to dishes eliminates bitterness. This is because these vegetables absorb the bitterness.

Over time, each housewife develops her own unique cooking methods using these ingredients. Don't be afraid to experiment.

Use for medicinal purposes

When using these products for treatment, don't forget to consult a specialist. Excessive consumption of these products can cause illness, and in some cases, the process can be irreversible.

Prepare:

• infusions;
• lotions;
• decoctions;
• peel powder;
• infusion of the green part of the plant;
• in any type of heat treatment.

Making the infusion is simple: you'll need water and eggplant. Bring 250 ml of water to a boil. Peel and dice the eggplant. Pour boiling water over the sliced ​​pieces. Let steep in a water bath for 30 minutes. Take 0.5 cups 3-4 times daily before meals.

In addition to this infusion, which is a choleretic agent, many other recipes are prepared. They help with illnesses, alleviating their progression or curing them completely.

Eggplant in the process of weight loss

The vegetable itself doesn't promote weight loss, but its impact is noticeable. While dieting, eggplant helps you feel full. Because it contains plant-based carbohydrates, eating it can fill you up without any negative side effects.

Eggplant helps to replenish the lack of vitamins and nutrients necessary for the normal functioning of the body during a diet.

Cooking method also plays a crucial role. Steaming is essential, as fried eggplant absorbs a lot of fat. This turns the dish from low-calorie to the opposite.

Harm and contraindications for use

In some cases, vegetables can be harmful. Therefore, caution should be exercised when consuming them, especially if you decide to drink freshly squeezed eggplant juice. Failure to follow recommended consumption guidelines can lead to serious gastrointestinal problems.

It is better not to use this vegetable as food for those who:

• Has gastrointestinal diseases, gastritis, ulcers and others.
• Consuming large amounts of this vegetable leads to iron depletion. For this reason, people with iron deficiency anemia should consume eggplant in moderation.
• Solanine can trigger miscarriage, so it's not recommended for pregnant women. It's also not recommended for nursing mothers.
• For children under 3 years old.
• Has kidney disease and arthrosis.
• Suffers from an allergic reaction to the product.

It's best to use eggplant in combination with other vegetables. This way, no problems will arise.

The health benefits of eggplant have been proven by scientists. However, eating too much or eating it raw is not recommended. The consequences can be severe. By preparing a variety of dishes with it, you can maintain a balanced nutritional balance in the body.