Description and rules for eating royal dates, benefits and harms

Exotic for our latitudes, royal dates are a main source of food for many African and Asian countries.

The first records of date palm cultivation date back over 4,000 years. The ancient Egyptians were the first to realize that date palm fruits were not only edible but also possessed numerous beneficial properties for the human body.

Interesting! In ancient Egypt, an alcoholic drink was made from royal dates. It was believed that warriors who consumed this drink became stronger, faster, and more resilient..

Biological characteristics of the royal date

The fruits of this royal fruit ripen on large palm trees, growing up to 30 meters tall. The tree has a single trunk, topped with a spreading crown of long leaf blades bearing numerous pinnate, bright green leaves. The leaf blades grow up to 4-6 meters and are often used as building material.

During the flowering period, male and female inflorescences bloom on the palm tree.

Habitat

The date palm is a heat-loving tropical tree. Its primary habitats are in the hot, dry climates of Asia and Africa. Date palms are also grown in Spain, Brazil, Australia, and the Middle East, and Israel is the world's leading supplier of the royal Medjool date.

Appearance and description

Palm trees bear fruit annually. The trees bear reddish-brown, elongated fruits, ranging in size from 4 to 8 cm. The berries have sweet, fleshy flesh with a large pit in the center.

Palm trees can live up to 200 years without interruption in fruiting.

Important! Date palm fruits can strengthen the human body and prolong life..

Varieties of fruit-bearing plants

There are many fruit-bearing varieties of date palms. They all differ in size, appearance, and fruit flavor.

The Anbara date variety is grown exclusively in Saudi Arabia, and in very limited quantities. The fruits have the ability to quickly heal any wounds and contain a large amount of protein. They are considered one of the most expensive date varieties.

The Medjool date is cultivated in Israel, although the variety's origin is Morocco. It is known as the "king of dates," and it is a leading export fruit worldwide.

Taste qualities of fruits and scope of application

When ripe, the royal date fruit grows from 5 to 8 cm. The flesh is firm, yet soft and sweet, with a caramel flavor and aroma. The skin is thin, chocolate-colored, smooth, and shiny.

The fruits are exported dried or cured. Therefore, in our countries, dates are considered dried fruits.

In addition to being eaten dry or dried, dates are used to make compotes, added to mixtures with other dried fruits, cakes, pies, meat dishes, and salads.

Useful properties and calorie content

The date harvest begins in mid-October and ends in January. They are then dried and cured naturally in the open sun. The fruits contain a fair amount of sugar, so dates are not treated with syrup during the drying process.

When these royal berries reach store and market shelves, they're already fully edible. Dried and cured dates retain their nutritional value, and their vitamins and nutrients are fully preserved.

Dried royal dates are high in calories. 100 grams contain over 280 kcal, not from fat, but from sugar and protein.

1. The vitamins contained in the fruits ensure the proper functioning of the body, protect the immune system and regulate the functioning of vital organs.
2. Dates contain mineral compounds necessary for the proper functioning of the human body.
3. Nutrients are responsible for brain function, supply the energy necessary for the body's vital functions, and help remove toxins and waste.

Important! For most people, dates are a source of nutrients and vitamins. However, there are cases where eating the fruit can cause both benefits and harm..

Therapeutic effect on the body

The health benefits of dates have been recognized in both traditional and official medicine. The fruit's sweetness comes from its glucose and fructose content, which does not raise blood sugar levels. Therefore, royal dates are recommended even for diabetics.

Prevention of cardiovascular diseases

Dates are recommended for supporting the functioning of the cardiovascular system.

1. The potassium content in berries ensures the smooth functioning of the heart.
2. Iron promotes hematopoiesis processes.
3. To prevent strokes and heart attacks, it is recommended to eat 3-4 berries daily before breakfast.
4. Prevention of thrombosis and varicose veins. The substances contained in the fruit break down cholesterol deposits in blood vessels.
5. Prevention and comprehensive treatment of hypertension. Eat 2-3 dried or dried berries 20-30 minutes before breakfast.

The fruits of the royal date contain vitamins A, B and selenium, which contribute to the smooth and proper functioning of the cardiovascular system.

Improving the condition of skin and hair

The vitamins B, C, and D found in royal dates help prolong the youthfulness and elasticity of the skin. The berries also contain substances that reduce inflammation and promote skin regeneration after various injuries and illnesses.

Eating dried fruit daily accelerates hair growth and improves its condition. Hair stops falling out and becomes strong and thick. Eating dates also has a beneficial effect on the condition of nails and teeth.

Normalization of gastrointestinal functions

Consumption of dates is recommended for gastrointestinal disorders.

1. Dried fruits or decoctions from them are used as a laxative for frequent constipation.
2. They help remove toxins and waste from the human body.
3. They help restore intestinal microflora after poisoning and illness.

Important! If you have stomach or intestinal problems, consult a specialist before consuming dates..

For the functioning of the nervous system

Including dried or dried fruit in your daily diet can help relieve insomnia, nervous tension, and depression. Sweet berries also improve mood, productivity, brain function, and vision.

Rules for eating date palm fruits

To get the maximum benefit from eating tasty and healthy fruits, you need to know how, when, and in what quantities you can and should eat dates.

1. Before consumption, the fruits are thoroughly washed under running water and dried.
2. Avoid eating sweet treats late in the evening. Make sure you have 2-3 hours before bedtime.
3. It is not recommended to mix dates with other fresh fruits, as this combination can cause intestinal upset.
4. It is best to consume sweet treats with tea, replacing sugar, candy, cookies, cakes and pastries.

Helpful information! It has been proven that dates have the best effect on the body when consumed with warm milk.

For children

According to most pediatricians, dates are not only beneficial for a child's body, but also necessary.

For a child, this is a sweet treat. In fact, the fruits support mental development, strengthen the body's bones and muscles, boost immunity, and increase the body's vitamin and mineral levels.

Important! Before giving sweet fruits to a child, make sure there are no allergic reactions..

For men

Royal dates have a beneficial effect on the male body. The fruit helps relieve fatigue, energizes the body after prolonged mental and physical exertion, and improves mental performance and productivity.

In cases of male infertility, prostatitis or impotence, dates are included in the complex treatment of diseases.

For pregnant women

During pregnancy, the fruits are an excellent way to prevent miscarriages and premature births. They also contain a full range of vitamins and nutrients essential for pregnant women.

During breastfeeding, dates also provide important nutrients.

But, if you experience the slightest allergic reaction, you should avoid sweet berries.

Daily dose

A tasty treat isn't always beneficial. Exceeding the recommended daily dose of royal dates can lead to allergic reactions, obesity, and gastrointestinal problems. Therefore, the daily intake of dried or cured dates should not exceed 100-150g.

Are there any contraindications?

Palm fruits should be consumed with caution in cases of diabetes, stomach and intestinal diseases, allergies and a predisposition to asthma attacks.

In large quantities, dry and sweet fruits negatively affect dental health, destroying enamel and causing caries.