The benefits and harms of walnuts for the body, contraindications

The health benefits of walnuts are repeatedly mentioned in the writings of the fathers of medicine, Hippocrates and Avicenna. According to these ancient scholars, walnuts possess unique properties and are helpful in combating many ailments. However, it's important to remember that they are not equally beneficial for everyone; certain conditions require walnut kernels for contraindications.

Composition and nutritional value

The diversity of nutrients in walnuts can be compared to the periodic table. In addition to vitamins from all groups, the fruit contains micro- and macroelements, amino acids, fiber, and substances that protect the body from cancer. Potassium, magnesium, iodine, and zinc are just a few of the many beneficial components found in the fruit.

This nut cannot be called a low-calorie product, per 100 g of kernels there are 654 kcal, proteins from 16 to 16.5 g, fats from 60 to 72 g, carbohydrates 11.5 g

Important! Excessive consumption of walnuts in the daily diet can cause serious harm to the human body..

Beneficial properties

It has been scientifically proven that the ingredients of this beneficial product aid in the comprehensive treatment and prevention of many diseases, as well as in strengthening and restoring the body's immune system. The amount of vitamin C in this product is 50 times higher than that found in citrus fruits.

General

The main advantage of the plant is considered to be that not only the kernels, but also the leaves, shells, and internal partitions of the fruit are beneficial:

1. The leaves have antibacterial and antiseptic properties.
2. The green, unripe product contains a unique amount of iodine and selenium.
3. Infusions of partitions are used in the complex treatment of male diseases and thyroid dysfunction.
4. The oil is used for both medicinal and cosmetic purposes.
5. Peeled kernels are recommended for daily consumption by adults and children.

Tip! This natural product is especially beneficial during the winter months, when the body constantly experiences vitamin and mineral deficiencies.

For metabolism

Walnuts play an active role in metabolic processes throughout the body. Daily consumption of walnuts normalizes microflora and acid levels in the gastrointestinal tract, accelerating metabolism and cell regeneration.

Walnut kernels are a high-calorie food that can help curb hunger. Therefore, for those who are overweight, including a small amount of this product in their daily diet is often recommended. And for those who are underweight, nuts can help them gain weight.

For the cardiovascular system

The magnesium, selenium, and potassium contained in this natural product help normalize heart function, increase protection against strokes and heart attacks, and normalize blood pressure. Daily consumption of this healthy treat significantly reduces cholesterol levels, restores vascular elasticity, and reduces the risk of atherosclerosis.

Restoring the body and brain function

Including walnuts in your diet is recommended for acute nervous disorders, insomnia, depression, and chronic fatigue. This natural product stimulates brain function, improves memory, accelerates thought processes, relieves fatigue, and increases productivity.

Walnuts boost immunity and tone the body, helping to cope with colds and viral diseases.

Interesting! In ancient Egypt, this nut was believed to enhance the abilities of priests, and common people were forbidden from eating the fruit.

Other properties

There is probably no area of ​​medicine where walnuts are not used:

1. The fruits have unique properties to remove harmful substances and radiation from the body, which contributes to the health of people living in unfavorable areas.
2. The iodine contained in the composition helps in the treatment of thyroid dysfunctions and has a beneficial effect on the functioning of the nervous system.
3. High fiber content promotes the functioning of the gastrointestinal tract.
4. For blood diseases and anemia, the fruits are recommended as an adjuvant in treatment.
5. Nutritionists include this healthy fruit in the diet of their patients, both for weight loss and for those who are underweight.
6. The calcium and magnesium contained in the product promote healthy musculoskeletal health, improve joint elasticity, and relieve swelling and pain.

Important! If you have chronic gastrointestinal diseases, high blood sugar, or allergies, consult with a specialist before consuming walnuts.

For men

Modern men require active brain function, strength, and endurance. Walnuts offer precisely these qualities:

1. Reduce the risk of heart attacks.
2. Stimulates an increase in testosterone levels.
3. They serve as a preventative measure and as part of a comprehensive treatment for prostatitis.
4. The fruit is also useful for improving the body’s reproductive abilities.
5. Helps cleanse and strengthen the cardiovascular system.

It is recommended to consume nuts fresh, in infusions and decoctions, mixed with sesame or honey.

For women

Daily consumption of walnuts by women has a positive effect on all bodily functions:

1. Antioxidants and amino acids significantly reduce the risk of developing breast tumors and prevent mastopathy.
2. Magnesium helps cope with depression and stress.
3. Infusions of fruits improve the structure of hair and nails.
4. Masks and lotions prepared from fresh nuts add elasticity and rejuvenate the face.
5. A natural product used in the treatment of infertility and restoration of the body's reproductive functions.
6. Expectant mothers also benefit from nuts, but in small quantities. The folate content in nuts reduces the risk of various nervous system disorders in the baby, while vitamin C and iron prevent anemia.
7. After childbirth, walnuts help restore the weakened female body.

Important! Fresh fruits are especially beneficial for women entering menopause.

For children

A child's rapid growth and development requires constant support with vitamins and nutrients. Walnuts contain all the necessary nutrients for proper development:

1. Fruits help in the development of brain activity and memory in children, which is especially important for students.
2. The high fiber content helps control a child's weight, quickly saturating the little body with nutrients.
3. Vitamin E strengthens and controls the proper functioning of the child's cardiovascular system.
4. Daily consumption of nuts maintains the necessary levels of iodine, selenium, potassium, and calcium, which play a leading role in the development of a child's body.

Important! Walnuts are recommended for children over 2 years of age. Walnuts often cause allergic reactions, so introduce them into a child's diet with caution..

Daily value

As with any vitamin-rich food, walnuts should be consumed sparingly. Otherwise, overconsumption can cause disruptions in the body's functioning and allergic reactions.

Expectant mothers

Walnuts should be included in the daily diet of expectant mothers, but no more than 2-3 kernels per day.

Men and women

Healthy and active people should always have additional energy sources. Walnuts contain substances that can help them cope with any stress and strain. The daily requirement for an adult is no more than 8-10 nuts.

Elderly people

Walnuts contain a large amount of substances that prevent aging of the body and prevent recurrent diseases.

Therefore, in the daily diet of elderly people, 4 to 6 kernels are used.

Overweight

If you're carrying extra pounds, this tasty and healthy fruit will help you shed them. The high-calorie fruit quickly curbs hunger and forces the body to use its internal resources. The daily intake for those with excess weight is no more than 3 kernels per day.

Nursing mothers

For nursing mothers, nuts can help increase the nutritional value and fat content of milk. However, they should be introduced into the daily diet with extreme caution. If the baby experiences allergic reactions or intestinal upset after feeding, nuts should be discontinued immediately. The daily intake should not exceed 15 grams.

Use in folk medicine

Medicinal infusions, decoctions, and mixtures of walnuts with other healthy foods not only provide the body with beneficial substances and vitamins, but also help combat many ailments.

Green walnut tincture

A tincture of green fruits regulates heart function, heals various skin lesions, helps treat gastrointestinal disorders, lowers blood sugar, and is used to combat parasites.

The tincture also has a general strengthening effect on the body.

To make the mixture, select 15 young, green walnuts and pour 1 liter of vodka or alcohol over them. Seal the container and leave it in a dark place for 30 days.

Take the infusion 1 tablespoon 3 times a day.

Honey-nut mixture

The honey-nut mixture is useful not only for male potency, but also as a general tonic for all people.

The peeled and crushed kernels are mixed in equal proportions with natural honey and infused for 1.5 months.

The daily dose of this useful product is 1 tablespoon of the mixture 3 times a day.

For mastopathy

To prevent and treat mastopathy, 15-20 green berries are steeped in 100 grams of vodka for 10 days. Take 15 drops three times daily.

On kerosene

Place the kernels in a jar and pour kerosene over them. After steeping for three months, apply the solution to damaged skin. The tincture alleviates symptoms and helps with skin cancer.

Medicinal properties of other components

Walnuts' beneficial properties extend beyond the fruit. The leaves, kernel membranes, and shells are also a treasure trove of nutrients.

Partitions

The fruit's membranes contain the largest amount of iodine, which is beneficial for the body. Infusions and decoctions made from the membranes strengthen the immune system, restore joint function, and lower cholesterol and blood sugar.

Pour boiling water over the partitions and let steep for 5-7 days. Take 10 drops per glass of water 4 times daily.

Leaves

Tinctures, decoctions, and juice from the tree's leaves heal wounds, help with inflammatory skin conditions, and relieve irritation associated with eczema and diathesis. Infusions of walnut leaves are recommended for gargling with chronic sore throats, laryngitis, and tonsillitis.

Shell

Infusions and decoctions of the shells are successfully used in the complex treatment and prevention of gynecological diseases, nervous tension, and mental disorders.

Contraindications and harm

In some cases, walnuts can actually be harmful instead of beneficial. They are not recommended for those with acute or chronic gastrointestinal diseases, increased blood clotting, psoriasis, or thrombophlebitis.

Important! If you have diabetes, walnuts should only be included in your diet after consulting a healthcare professional.

Uses of walnut oil

Walnut oil contains a high concentration of all beneficial substances and vitamins. It is used to prevent and treat vision problems, mental and nervous disorders, improve brain function, restore genitourinary function, and regenerate liver cells.

How to quickly split

The easiest way to crack hard nuts is with a regular hammer. To do this, place the nuts in a cloth bag or plastic bag and hit them with a hammer. The shells crack, leaving the kernels intact.