The health benefits and harms of cherries for men and women, contraindications

There are currently over 600 known varieties of cherries. Only a third of them produce edible fruit. Cherries are considered a subgenus of plum. They bloom from early May to mid-July, depending on the variety. Ripe fruits have a distinctive flavor, ranging from tart to sweet and sour, and even sweet. Cherries, whose distinct health benefits and risks differ from those of sweet cherries and plums, stand out among their relatives for their balanced combination of vitamins, trace elements, and minerals.

Chemical composition

The fruits contain neochlorogenic, isochlorogenic, chlorogenic, aconitic, succinic, lactic, formic, acetic and other organic acids, as well as:

• inositol;
• pectins;
• peonidin, antirhinin;
• mecocyanin;
• shikimic acid.

The seeds contain sulfur, phosphorus, chlorine, sugar, fructose, sodium, and essential oils. The nutritional value of felt cherries is approximately 53 kilocalories per 100 grams.

Vitamins and microelements

Cherries contain rubidium, boron, cobalt, molybdenum, fluorine, manganese, copper, iodine, iron, and zinc. The crop is rich in:

• biotin (vitamin H);
• niacin (PP);
• vitamins E and C;
• riboflavin;
• thiamine (B1).

Cherries also contain: coumarins, beta-carotene, pyridoxine (B6), riboflavin (B2), pantothenic acid (B9), A, PP and a number of other vitamins.

Benefit

Thanks to their rich chemical composition, cherries have a pronounced bactericidal effect, reducing the risk of arthritis, cardiovascular disease, and gastrointestinal problems. Consuming cherries is recommended for persistent coughs, loss of appetite, dysentery, and chronic fatigue. Cherries contain special substances that destroy staphylococci, as well as pathogens that cause parasitic and infectious diseases.

For men

Cherries are popularly known as the “man berry” because their fruits are extremely rich in zinc, which is essential for testosterone production, muscle growth, and prostate health.

A powder made from ground seeds is useful for sexual impotence.

Drinking freshly squeezed berry juice is recommended for those who exercise and lead an active lifestyle. Jams, fruit drinks, and other berry-based products can help with bladder inflammation.

For women, during lactation and pregnancy

Cherries are of interest to women as a product that improves blood composition and restores the body. Eating the berry helps alleviate the negative symptoms associated with menstruation and menopause.

The berry is also used in the preparation of cosmetic masks that brighten the skin of the face, neutralize excess dryness and smooth out wrinkles.

It is recommended for use in the diet of nursing and pregnant women, as it is a record-holder for vitamin B9 content.

For children

Pediatricians consider cherries a healthy food that should be included in the diets of children and adolescents. Young children should consume fresh berries, as well as fruit drinks, jellies, and compotes. The abundance of iron increases hemoglobin levels. Vitamins, minerals, and trace elements prevent the risk of anemia and help strengthen the immune system. Cherry juice provides children with nutrients that help prevent colds and other infectious diseases.

In what form can it be consumed?

It is not recommended to consume the berry on an empty stomach, as it may cause bloating. After eating, it is recommended to brush your teeth or rinse your mouth, as the acids contained in the pulp are highly corrosive and can erode tooth enamel.

Fresh berries

The highest concentration of nutrients is observed within a few days after the berries are picked from the tree. Fresh fruits should be washed thoroughly before eating.

Juice

Freshly squeezed juice has a therapeutic effect on chronic coughs and arthritis, and also stabilizes the gastrointestinal tract. It prevents the growth of putrefactive bacteria.

Frozen

Frozen cherries can be stored for up to 12 months, depending on storage conditions. Frozen berries retain most of their beneficial nutrients and vitamins, making them ideal for baked goods, dumplings, and various desserts.

In canned

It is recommended to use only pitted berries for home canning, as they may contain toxic compounds that pose a danger to humans. Cherries made into jam or preserves are beneficial for colds and vitamin deficiencies.

In dried

Dried cherries possess most of the beneficial properties of ripe cherries. Drying is typically done using a baking sheet and oven. Dried cherries can be stored for up to six months. A compote made from dried cherries normalizes nervous system function and alleviates sleep problems. Dried cherries have antiviral, antitussive, and anticonvulsant properties.

Tea from leaves

Teas and infusions have anti-inflammatory properties, making them recommended for colds and sore throats. A decoction of dried leaves and stems, 10 grams per cup of boiling water, has a moderate sedative effect and stabilizes blood pressure.

Can you eat the seeds?

The pits of most cherry varieties contain amygdalin, which converts to hydrocyanic acid during prolonged storage. Cherry pits are used to fill heating pads, which are used to treat arthritis, gout, and colds.

Who should avoid eating berries? The berries' harmful effects

Sweet and sour berries are harmful if consumed in excess. More than one glass per day is considered a safe amount, but it won't damage tooth enamel or cause negative symptoms such as gastrointestinal upset or exacerbation of chronic diseases. Cherries are contraindicated in the following cases:

• diabetes mellitus;
• gastritis;
• peptic ulcer;
• obesity;
• diathesis, psoriasis;
• loose stools.

People suffering from liver disease should avoid overindulging in this berry, as its fruits stimulate the functioning of this organ and can provoke an exacerbation of the chronic disease.

How does it affect the body?

Ancient Roman physicians were well aware of the beneficial effects of cherries on the human body, using berry juice to combat fever and ague. The high copper content has a beneficial effect on the nervous system and psyche.

Strengthens the cardiovascular system

Anthocyanins, found in sour berries, help strengthen blood capillaries and increase hemoglobin levels. Cherries are considered an excellent preventative against stroke and atherosclerosis. Cherry products are helpful for thrombophlebitis and varicose veins.

Effect on the digestive organs

The berry contains special acids and substances that stimulate gastric juice production and stabilize the gastrointestinal tract. Fresh cherries have an antiseptic effect, neutralizing dysentery and E. coli bacteria. Cherries are recommended for constipation due to their strong laxative properties.

Effect on the urinary system

Cherries have a diuretic effect and accelerate the elimination of toxins and waste from the body. The tart berry contains potassium, which stabilizes the secondary absorption of urine.

How does it affect the musculoskeletal system?

Cherries contain folic acid, which improves brain connections and stabilizes the musculoskeletal system. Compotes, fruit drinks, and other cherries are recommended for preventative purposes and alleviate joint pain. Cherry pulp is included in the dietary menu for those suffering from gout and arthritis.

Immunomodulatory properties

Thanks to their abundance of vitamins and microelements, regular consumption of cherries protects against vitamin deficiency, strengthens the immune system, and reduces the risk of infectious diseases and colds. These berries should be included in the diet of those suffering from iodine deficiency.

Use in diabetes

The sugars in berries can increase glucose levels, so their consumption is not recommended for diabetics. Some forms of diabetes can include juice and fresh berries in their diet, but consult your doctor first.

Weight normalization

Because cherries have a diuretic effect, they help you lose weight much faster. For weight loss, eat 6 to 10 cherries shortly before each meal. Cherries contain a number of pectins and essential oils that accelerate fat breakdown.

Fighting colds

Thanks to the salicylates (natural aspirin analogs) found in cherries, they provide significant support during the fight against colds. Not only the berries, but also the dried leaves can be used for medicinal purposes.

Cherry in cosmetology

Many cosmetologists recommend using berries for women with problem skin, using them to create masks to reduce facial puffiness. A cosmetic mask made from lemon and cherry juice is excellent for oily skin. To moisturize dry skin, a mixture of cherries and natural sour cream is made. Freshly squeezed juice combined with starch reduces hair oiliness and eliminates dandruff.

Fresh bark is suitable for making compresses that are applied to bruises and cuts.