The benefits and harms of green beans for human health, contraindications and methods of use

Gardeners often grow green beans in their gardens, which are used in cooking in a variety of dishes. To date, numerous studies have been conducted to understand the plant's properties. Studies of green beans have revealed both benefits and risks.

Composition and calorie content of green beans

Before consuming the fruits of this legume, it's recommended to study its components in more detail. Nutritionists recommend that obese people eat green beans, as they are low in calories. Regular consumption of beans can help you get in shape and lose weight. Beans contain vitamins and minerals, making them beneficial for humans. This crop is one of the plants that contains the highest amount of protein, which is quickly absorbed by the human body.

In addition to proteins, peas also contain other equally beneficial microelements, including:

• fiber;
• starch;
• vitamins included in groups E, C, A, B.
• fats.

The minerals present in the pods include the following:

• iron;
• magnesium;
• zinc;
• chromium.

What are the benefits of green beans?

Before eating peas, you should be aware of their potential health risks and benefits. First, consider the benefits of green beans.

Green pods Beans have the following beneficial properties:

• Body cleansing. Regular use of the plant helps cleanse the body of harmful microelements and toxins that accumulate within it.
• Normalizing metabolism. Legumes are beneficial for health because they stimulate metabolic processes. This is why some doctors recommend that people with a slow metabolism eat more peas.
• Treatment of inflammatory and viral pathologies. Traditional medicine remedies made from bean pods are often prescribed for women and men with respiratory diseases.
• Eliminating signs of dysbiosis. Beans contain components that can combat inflammation in the digestive system. Therefore, when signs of dysbiosis appear, bean infusions are used.
• Treatment of pathologies that impair cardiovascular function. People predisposed to anemia or heart attacks should eat peas regularly.
• Treatment of male disorders. For men, the plant is beneficial because it eliminates most problems associated with the functioning of their reproductive system.

Usefulness after processing

Many people are interested in the effects of processed beans on the human body. To understand this, we need to familiarize ourselves with the properties of canned, cooked, and frozen peas.

Frozen

To store harvested beans, it's sometimes necessary to freeze them. Some believe that freezing them will destroy all their medicinal properties, but this isn't true. Freezing beans once will preserve most of their beneficial components and vitamins. Refreezing them will reduce their benefits, as they will lose many of their nutrients.

Canned

Another common way to store harvested beans is by canning. Canned peasLike fresh cucumber, it's beneficial for human health. It contains a lot of fiber, which normalizes digestive function and prevents intestinal inflammation. This component is also used for the prevention of malignant cancerous tumors.

Boiled

Cooked beans are considered a dietary food, rich in dietary fiber and low in calories. Digesting boiled peas burns a lot of calories, which is why they promote weight loss. However, they also have other beneficial properties, including detoxification and immune system strengthening.

Features of use

Before preparing bean dishes, you should familiarize yourself with the peculiarities of their use.

For children

Some parents believe that newborns shouldn't be fed beans, but this isn't true. Legumes are introduced to babies at 8-9 months. When feeding infants, only young peas are used. They can be used to make bean soups or soft purees, to which grated carrots, potatoes, or cabbage can be added.

For nursing mothers

Many people wonder whether breastfeeding mothers can eat peas. Experienced doctors say that regularly consuming beans can cause bloating in babies. Therefore, avoid eating large amounts of beans daily, especially if your baby suffers from gas.

When the first signs of bloating appear, you will have to completely eliminate beans from your diet.

Pregnant women

Doctors recommend pregnant women regularly eat peas, as their beneficial properties make pregnancy easier. Pea dishes help relieve morning sickness, which many women experience. Their high fiber content improves bowel function and improves bowel movements during constipation.

Harm and contraindications

Like everyone else plants, beans There are certain contraindications that are best learned in advance. This will help you understand when bean infusions and dishes are not recommended.

People who suffer from the following intestinal diseases will have to avoid legumes:

• cholecystitis;
• colitis;
• intestinal or gastric ulcer.

However, these aren't the only conditions that prevent eating peas. They are also contraindicated for people with nephritis and gout.

Most often, harm from peas occurs due to improper preparation. For example, undercooked or raw beans should not be eaten, as they contain pheazine. This component is considered toxic and quite dangerous. It causes severe irritation of the intestinal mucosa and disrupts stomach function.

Eating large quantities of fresh beans can cause food poisoning. Therefore, to ensure the plant doesn't harm your health, it's important to understand how to prepare it in advance.

Application in cosmetology

Cosmetologists call beans an excellent plant for strengthening hair and rejuvenating skin. They are used to make various masks that can help mature women get rid of wrinkles and cracked skin. Regular use of bean masks can help you maintain your youthful appearance.

The main advantages of cosmetic products made from peas include the following:

• skin whitening, which makes the skin surface radiant and light;
• providing a lifting effect, which smooths out wrinkles;
• cleansing the skin surface, allowing you to quickly get rid of irritation and dark circles under the eyes.

To ensure effective results, use the masks at least once a week. To prepare them, boil about 100 grams of beans in a saucepan with water. Then, grind the boiled herbs in a meat grinder and mash with a spoon until smooth. To enhance the mask's effectiveness, add a little liquid honey. Gently apply the mixture to the skin and remove after 30-40 minutes.

Application in dietetics

It's no secret that diet affects a person's health. Often, poor nutrition leads to weight gain and obesity. Some nutritionists recommend bean-based dishes for weight loss, as they are low in calories.

The following pea dishes can be added to the diet:

• Bean salad. This salad is a must-have when planning a weight loss diet. To prepare it, prepare cauliflower, carrots, peas, and eggs in advance. All ingredients are chopped, boiled, and mixed. Then, everything is seasoned and dressed with the sauce.
• Soup. This dish is made with carrots, onions, parsley, and green beans. The ingredients are washed, chopped, and simmered over low heat. Before the soup is finished cooking, herbs and spices are added to the soup for flavor.

To speed up the cleansing process, you will need to eat pea dishes every day.

How is it used in cooking?

Not only peas but also the pods they come in are used in cooking. Today, you can find many recipes for preparing various dishes. Legumes are widely used in vegetable stews, soups, and salads. They are also excellent for preparing side dishes served with meat.

Beans must be boiled before eating, as raw beans can be harmful. Cooking time for peas and pods is about 40-50 minutes. However, if the beans are very old, you may need to boil them for about an hour and a half. To ensure they are thoroughly cooked, pierce them with a fork.

Beans are also canned, after which they can be added to vegetable snacks. Only fully ripened pods are used for canning.

Traditional medicine recipes

It's no secret that bean infusions can help relieve many ailments. In folk medicine, the following recipes are most often used:

• For diabetes treatment. Decoctions made from the pods help normalize blood sugar levels. To create a remedy, add 30 grams of peas to 300 ml of hot water and steep for 45 minutes. Then strain the liquid and drink before meals.
• For gastritis. Green bean-based remedies for gastritis help eliminate the main symptoms of the condition. They help improve intestinal and digestive function. To make the remedy, 20 grams of green beans are ground into a powder and then steeped in hot liquid. The strained infusion is drunk every day in the amount of 300 ml.
• For pancreatitis. Many people with pancreatitis want to get rid of it quickly, as it is accompanied by pain in the pancreas. To prepare the remedy, add 45 grams of pods to boiling water. Add 5-10 ml of vegetable oil to the container. Let the liquid steep for 15 minutes and drink twice daily.

Conclusion

Not everyone knows how beans affect the human body. To understand this, it's important to familiarize yourself with the beneficial and harmful properties of this plant.